HYROX Performance Camp in Tenerife: Race-Prep Training Week with Coaching, Running and Recovery

The week is built around the actual HYROX race format: eight 1 km running intervals alternating with eight functional stations — 1,000 m SkiErg, 50 m sled push, 50 m sled pull, 80 m burpee broad jumps, 1,000 m row, 200 m farmers carry, 100 m sandbag lunges and 100 wall balls. Coaches break the race down station by station, then put it back together in simulation sessions so you rehearse transitions, pacing and handover logic (relevant if you race Doubles or Relay).

A typical training day has one main block in the morning and a shorter technical or recovery block in the afternoon. Morning sessions are the biggest — often a running session at target race pace followed by station-specific strength work, or a full compromised-running set where you run on tired legs after a station. Afternoons are for mobility, sled and SkiErg technique, or low-intensity aerobic work. One day midweek is usually lighter, and there is normally a rest or half-day to explore or just sleep.

The coaching is individual within a group setting. That means the coach adjusts load, volume and target times so a first-timer is not trying to match someone two divisions ahead. If you are training for a specific race, bring your target time and the coach will work backwards from it.

The destination does real work here. Costa Adeje has good roads and seafront promenades for running, the sea for cold-water recovery, and a climate where training outside in December is a genuine option. The villa setup (pool, rooftop, equipment on site) means you do not lose hours to commuting between a hotel gym and a training venue. All meals, programmed transfers and on-site coaching are included in the standard package.

Travelling Athletes runs several Tenerife formats: this signature performance week, a flexible hotel-based option with individual coaching, a Hybrid Christmas camp and a longer Hybrid Endurance stay at a private house in the banana plantations. If your dates do not fit the signature week, the flexible format runs year-round with the same coaching team.

What's included

- 5–7 nights accommodation at the Travelling Athletes villa near Costa Adeje (shared or private room) - All meals (breakfast, lunch, dinner) - Daily coached HYROX, running, strength and recovery sessions - Race simulation and technique sessions - Access to on-site training equipment (sleds, SkiErg, rower, wall balls, sandbags, free weights) - Pool and rooftop access - Programmed airport transfers - Mobility and stretching sessions - Race strategy and pacing workshops

What's not included

- Flights to and from Tenerife - Travel insurance - HYROX race entry fees - Personal training kit, running shoes and personal gear - Alcoholic drinks and personal expenses - Optional 1-on-1 coaching add-ons - Massage and spa treatments - Single supplement (if applicable)