HYROX Performance Camp with Champion Hugo Hugemark in Koh Samui

Camp starts on Wednesday with arrivals and an academy briefing at 5:30pm in the High Performance Center, followed by a welcome HYROX session from 6:00–7:00pm. Thursday is the learn day: a Ski & Row masterclass 8:00–9:00am, ski-run-row engine development 9:00–10:00am, an athletic development lecture in the conference room 3:00–4:00pm, then a HYROX session 4:00–5:00pm. Friday shifts to adaptation — race pace run development at 7:30am, sled work and race skills 8:30–10:00am, elite race strategy and tips in the conference room 3:00–4:00pm, and another HYROX session at 4:00pm.

Saturday is the performance day: a full race simulation (HYROX singles or doubles) from 8:00am to noon in the High Performance Center. That's also when the optional Performance Lab runs — VO2 max test in ml/kg/min, core temp data in °C, HR training zones in bpm, 1-to-1 coach analysis and a written performance report. The Elite Upgrade costs €150. Sunday wraps with the academy relay championships 8:00–9:00am, athlete Q&A and action review 9:00–10:00am, then departures.

What separates this from a generic HYROX weekend is the coaching. Hugo Hugemark has coached 5,000+ athletes across multiple sports and holds a Ski-erg world record. The camp is also at an Official HYROX Training Destination, so the equipment list is the real thing: CENTR sleds, CENTR power ropes, CENTR sandbags, Concept2 SkiErgs, Concept2 rowers and wall balls.

Between sessions, the resort has an 800 m² fitness centre with Technogym and Keiser equipment, two squash courts (booked in advance), a sprint lane, sports bar and café, and a private beach with beach volleyball and beach tennis courts. There's also a swimming pool, sauna, cold plunge pool, and healthy meals served at the Clubhouse.

The camp is registration-based and the status is finalised by 30 October 2026 or as soon as participant numbers are reached. If you're booking flights, the organisers recommend flexible tickets. In the unlikely event the camp is cancelled by the organisers, payments received are refunded, but they aren't liable for flights or other travel costs, so travel insurance covering that is strongly advised.

What's included

- 4 nights' accommodation with half board - Round-trip airport transfers between the airport and the resort - World-class HYROX training program with two daily sessions - Masterclasses and workshops on athletic development and race strategy - Personal feedback and guidance throughout the camp - Full access to the fitness centre, saunas and cold plunge pools - Coaching led by HYROX PRO champion Hugo Hugemark - Professional photos and videos from the camp - Personal assessments of current fitness, movement and starting point - Race simulation on Saturday (HYROX singles or doubles) - Academy relay championships and athlete Q&A

What's not included

- International and domestic flights - Travel insurance - Visa fees - Lunches - Elite Upgrade Performance Lab (+€150, optional) - Extra nights and non-athlete packages - Personal expenses - Alcoholic drinks and additional meals at the sports bar and café - Squash court bookings - Island hopping excursions if booked outside the programme