HYROX Race Prep Camp in Tenerife: Train, Recover, Race

The camp runs on fixed dates and is built so that everything points towards race weekend. Sunday is arrival and a welcome meeting at the Princess Inspire Hotel. Monday starts gently with a sunrise run, then you're picked up for the first HYROX block at Tenerife Top Training (T3), with a second session back at T3 in the evening. Tuesday is the stadium and track challenge day, followed by an open afternoon at the beach or a water park. Wednesday adds a beach workout at Playa la Pinta, two more HYROX blocks at T3, and a pool WOD with spa access. Thursday is the big one for many people: a 45-minute transfer up to Teide National Park for an altitude run at over 2,000 m, then a theory and race-prep coaching block, and a hybrid skills session at CrossFit 27 in the evening. Friday is the final camp session — a full HYROX simulation for anyone not racing, or an easy race-prep and coaching session for those who are — followed by a shake-out run along the coast and a shared final dinner. Saturday and Sunday are race days in Santa Cruz, with transfers there and back included.

What makes this different from a general fitness camp is the specificity. The programme is written around HYROX: sled pushes, burpee broad jumps, rowing, ski erg, wall balls, running intervals, transitions between stations. The coaches give technique feedback on the actual movements you'll be judged on, and the sessions progress through build, peak and recovery blocks across the week rather than being a random mix of classes.

Access to T3 matters too. It's a well-known outdoor facility used by professional teams, and you get three days of access including the running track, Olympic pool and gym. The altitude session in Teide National Park is a genuine part of the programme, not a sightseeing add-on — it gives you a hard aerobic stimulus that's difficult to replicate at sea level.

The lead coach is Max Löw, an ultra-runner and pro athlete who works alongside a team of HYROX professionals. The team holds official HYROX Travel Partner status, which is why they can organise the race-weekend transfers and run a simulation for non-racers on the Friday. Group size is capped at 24, so coaching stays reasonably personal even in the bigger sessions.

Beyond training, Tenerife does the rest of the work. The hotel sits in Costa Adeje, a short walk from the ocean, with a heated pool, sauna, steam room, modern gym and a restaurant running breakfast and dinner buffets. There's an optional stargazing tour, boat tours and 1:1 HYROX personal training sessions you can add on if you want more.

What's included

- 7 nights at the 4-star Princess Inspire Hotel in Costa Adeje - Modern standard room with pool view - Premium half board with breakfast and dinner buffet - 1 recovery experience with sauna, steam bath and heated relaxation pool - Reserved sunbeds and access to the modern fitness area - Official HYROX Race-Prep Training Camp programme - Transfer to the HYROX event on Saturday and Sunday - Up to 4 training sessions per day (Mon–Fri) - Professional coaching by HYROX athletes and elite coaches - All coaching sessions with ultra runner and pro athlete Max Löw - HYROX-focused training programme: running, strength, technique and skills - Altitude training in Teide National Park (over 2,000 m) - Stadium training day - Access to Tenerife Top Training (running track, Olympic pool, premium gym) for 3 days - Recovery & spa access including ice bath, sauna and steam room - Mobility sessions and sunset yoga - Race prep and mental coaching - HYROX simulation for non-race participants - Hyperice recovery tools and MaxiNutrition supplements - Community dinners and social events - Dedicated support before, during and after the camp

What's not included

- Travel cancellation insurance (optionally bookable) - Arrival and departure flights to/from Tenerife South - HYROX race ticket