HYROX Race Preparation Camp in North India: A Fully Coached Residential Build for Bengaluru 2027

The build runs in three stages, regardless of which batch you join. Weeks 1 to 4 are easy running and steady strength with light loads while you learn each station properly, plus full testing in Week 1 so the coaches know your starting point. Weeks 5 to 8 add two harder running sessions a week at controlled effort, shorter rest in the strength work, and heavy sled, carry and grip work, finishing with half a race to see where you are. Weeks 9 to 12 look like race day: real weights, real order, running straight off a station again and again, a full timed practice race in Week 10, and a deliberate taper in Week 12 so you arrive fresh rather than flat.

The weekly rhythm is fixed. Monday is an aerobic run and lower body strength. Tuesday is station technique followed by running off it, then yoga, mobility and prehab in the evening. Wednesday is a harder controlled run plus grip, sled and posterior chain strength. Thursday is easy aerobic work and upper body technique. Friday is run-station-run repeated with mobility and soft tissue work afterwards. Saturday is a long session or a practice race, and Sunday is active recovery only. From mid-April, sessions move to earlier mornings and later evenings because of the heat.

The location is announced on 14 November 2026 along with registration opening. It is a dedicated residential facility in North India with a recovery suite, the same eight race stations you meet on race day, and mountain surroundings. Check-in is 1 PM Sunday, check-out is 9 AM Sunday, and every batch checks out together on 9 May.

Recovery is booked into your week rather than left to how you feel. Red light therapy is used through the heavy strength and volume weeks, cold water dips are timed deliberately and kept away from key lifting days in the early blocks, and compression boots follow long runs, sled days and simulation work. Srishti runs mobility, prehab and rehab twice a week plus short work attached to every training slot, and works with each athlete individually.

What genuinely separates this from a similar camp is the measurement. Blood panels on arrival and before departure, body composition tracked through the build, resting heart rate, sleep and session load daily, and station time trials at Weeks 1, 8 and 10. Two poor recovery days in a row and your week is changed before the next session, not after. You leave with a printed race-week protocol, target splits and a station-by-station pacing card.

What's included

- Residential accommodation on site for the full stay (28, 56 or 84 nights), shared rooms - All meals, cooked vegetarian, built for the training load - Eggs available at no extra cost for anyone who eats them - Two coached sessions a day, six days a week - Full testing and movement screening in Week 1 - Blood panel on arrival and again before departure - Weekly body composition tracking - Daily recovery tracking: resting heart rate, sleep, session load - Station time trials at Weeks 1, 8 and 10 - Half a race at Week 8, full timed practice race at Week 10 - Race-day pacing plan built from your own numbers - Recovery suite: red light therapy, cold water dip, compression boots - Mobility, prehab and injury prevention with Srishti, twice weekly plus attached work - Written race-week protocol and station-by-station pacing card at check-out - Two coached sessions in Bengaluru (Monday shakeout and Tuesday primer) at a partner gym - Group travel to Bengaluru together on 9 May

What's not included

- HYROX Bengaluru 2027 race entry (compulsory, bought separately from the event organiser) - Flights - Accommodation in Bengaluru from 9 May onward - Medical treatment - Travel insurance - Personal expenses - Anything not listed as included