Inner Balance Yoga & Healing Escape in Bali's Countryside

The retreat runs over three days and two nights, with a program built around gentle yoga, meditation, and restorative practices rather than intense physical activity. Mornings begin with a session of yoga and conscious breathing designed to ground you for the day. After breakfast, you'll either join a guided excursion—like a visit to the local village—or take a slow walk through the surrounding rice fields.

What sets this retreat apart is the afternoon slot, where you can choose between a restorative healing session or a basic introduction to traditional martial arts. It's a small but interesting twist that lifts it beyond a standard yoga-and-meditation package, and it fits the setting: the area is known for its calm, green atmosphere, and the retreat takes advantage of that quiet rather than fighting it.

Facilitator Teddi Nuryawan teaches in a compassionate, mindful style that prioritizes presence, alignment, and breath awareness. Sessions are suitable for everyone from complete beginners to experienced practitioners, and the small group size means you get plenty of individual attention. The retreat is not about pushing limits; it's about creating space to relax and reconnect at your own pace.

The accommodation is simple but comfortable, blending traditional Balinese elements with modern simplicity. Rooms open onto lush garden and rice-field views, and communal areas—including an open-air yoga shala—are designed for relaxation. Meals are prepared fresh with local ingredients, and the host team, including Bodi and Agus, are repeatedly praised in reviews for their kindness and attention to detail.

This retreat suits anyone who needs a short, restorative break in nature without a big time or budget commitment. It's particularly good for solo travelers, since the small group makes it easy to meet people, but couples and friends will also find the setting romantic and peaceful.

What's included

- 2 nights accommodation in shared or private room - 3 daily meals (breakfast, lunch, dinner) - Snacks and brunch options - Welcome drink - Daily yoga classes - Daily meditation classes - Group excursions/activities (e.g., village visit) - Specialized workshops (e.g., martial arts intro) - Cooking class - Transportation during the retreat - Free parking - Free wifi - A/C in rooms - Terrace and yoga shala access

What's not included

- Flights costs - Travel insurance - Visa fee - Additional treatments (e.g., massage, spa) - Airport transfers (additional charge) - Optional extra night before/after retreat - Personal expenses