Inner Harmony Yoga Retreat in Rishikesh

The Inner Harmony Yoga Retreat is a 6-day experience crafted for those seeking emotional healing and a return to inner peace. It is a gentle space for individuals facing heartbreak, loss, financial stress, or difficult life changes. From the moment you arrive, the calm of Kailash Yoga Ashram envelops you as the outside world fades away.

Each day begins with soft meditation, breathing exercises, and slow yoga to release stress and bring peace to the mind. These practices are accessible to all levels, from beginners to advanced practitioners. As the day unfolds, you will engage in healing sessions, quiet time, and self-reflection to understand and release heavy emotions stored in the heart.

The retreat also provides ample time to rest, sit in silence, and connect with nature through peaceful walks, spiritual visits, journaling, heart chakra meditations, and gentle healing practices. Evenings are calm and comforting, with relaxation, sharing circles, and quiet time to settle your emotions.

Kailash Yoga Ashram specializes in traditional yoga and meditation, ensuring that each practice is adapted to the needs of every participant. Host Rohit Ji, a certified yoga therapist with over 700 hours of training, brings a calming presence and individualized attention to each student, guiding them toward unlocking their inner healing potential.

Rishikesh, known as the Yoga Capital of the World, offers a unique spiritual environment enhanced by the energy of the Himalayas and the sacred Ganga river. The ashram's location allows for daily excursions to nearby waterfalls, temples, and beaches, enriching your retreat experience with nature and culture.

What's included

- 5 nights accommodation in shared or private rooms - 3 daily sattvic meals (breakfast, lunch, dinner) - Daily meditation and pranayama classes - Daily yoga classes - Specialized workshops - Nature hikes with a trusted guide - Transportation during the retreat - Free Wi-Fi

What's not included

- Flights costs - Travel insurance - Visa fees - Additional treatments - Additional activities not included in the itinerary