Inner Peace and Spiritual Wellness brings together yoga, meditation and Ayurveda at The Sacred Lotus in Fort Kochi, on the Kerala coast. It is a quiet, guided stay for anyone who wants more mental clarity, emotional calm and a lasting sense of inner balance.

An Ayurvedic doctor or wellness guide begins by assessing your constitution, lifestyle and emotional patterns, and builds a plan around your dosha and temperament. Calming therapies such as light oil massage, Shirodhara and gentle Abhyangam then settle the nervous system in a quiet, distraction-free setting.

The heart of the programme is structured meditation, breathing exercises and guided reflection, sometimes with journaling or heart-centred practices. As your stay goes on, you get guidance on sleep, screen use, daily routine and diet so the calm carries on at home, with optional follow-up sessions afterwards.

Every day includes one major and one minor therapy as prescribed, group yoga, pranayama and meditation, all meals from your prescribed Ayurvedic diet and all medicines prescribed during your stay. Three to five days make a short reset or stress break; 7 to 14 days allow deeper integration and new habits to form.

What's included

Initial consultation with an Ayurvedic doctor and a yoga instructor; Daily health assessments; One major and one minor Ayurvedic therapy per day, as prescribed; Daily group yoga, pranayama and meditation sessions; All meals, including the doctor-prescribed Ayurvedic diet; Tea, coffee and juice; All Ayurvedic medicines prescribed during your stay; Nutrition guidance and a personalised meal plan; Accommodation in your chosen room type; One Heritage Walk Tour for stays of 10 nights or more; Complimentary Wi-Fi

What's not included

Flights and transport, including airport transfers; Laundry; Laboratory tests; Discharge medicines to take home; Anything not listed as included

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