Juice Fasting & Detox Retreat in Koh Samui, Thailand

The programme runs in three phases across the day. Phase One, Awaken, covers 6:00am to 10:00am: a 90-minute morning walk, a pool or ocean dip, breakfast, a stretch and yoga fusion class open to all levels, guided meditation, and an infrared sauna followed by hydrotherapy. Phase Two, Restore, is the middle of the day — a 90-minute massage (Thai or aromatherapy, your choice), lunch, colonic irrigation, then afternoon exercise that changes daily. Phase Three, Recover, is the evening: dinner, a herbal steam with contrast therapy or ice bath, and then float tank or halo therapy sessions before you head back to your bungalow.

What you eat depends on which programme you book. The Ultimate Detox & Weight Loss programme is built around therapeutic juice fasting — juices rather than meals for the core of the stay, with the structure and support to get through it. The Rejuvenation Detox swaps the fasting for healthy meals throughout, so you still get the treatments, movement and structure but without the calorie restriction. There is also a 21-day Intensive Care programme for guests dealing with more serious lifestyle or emotional challenges, which is more heavily personalised and more structured than the standard weeks.

What separates this from a general wellness resort is the treatment schedule and the guest-to-staff ratio. Fourteen people maximum means the team learns your name, your goals and your programme on day one, and adjusts when something isn't working. The colonic irrigation, float tanks and halo therapy are on site rather than outsourced, and the massages are part of the daily plan, not an optional add-on you pay extra for. Guests regularly come back — some 5, 10, even 20 times — which tells you more about how it's run than any marketing line.

The retreat sits on the beachfront at Koh Samui. You stay in simple, clean private bungalows in a tropical garden, a few steps from the sand. Weekly excursions get you off site — the Fisherman's Village night market, island tours, local experiences — and the morning walk takes you through the surrounding villages and along the lake, so you see more of the island than the inside of a treatment room. When you leave, your guest portal stays open with yoga and movement videos, recipes, juicing information, programme books and your own results, so the routine doesn't stop at checkout.

What's included

- Accommodation in private beachfront bungalows - Daily structured programme across three phases - Breakfast, lunch and dinner (juice fasting or healthy meals depending on programme) - 90-minute massage therapy daily (Thai or aromatherapy) - Colonic irrigation sessions - Infrared sauna and hydrotherapy - Herbal steam and contrast therapy / ice bath sessions - Float tank sessions - Halo therapy (salt therapy) - Stretch and yoga fusion classes - Guided meditation - Daily 90-minute morning walk - Afternoon exercise sessions (aqua aerobics, Muay Thai, waterfall trekking, beach volleyball and more) - Workshops and cooking classes - Weekly excursions (Fisherman's Village night market, island tours, local experiences) - Access to personal guest portal after checkout (yoga and movement videos, recipes, juicing information, programme books, results)

What's not included

- Flights to and from Koh Samui - Airport transfers (not stated as included) - Travel insurance - Personal expenses - Any treatments or services not listed in the programme