Costa Rica · 7 days
A typical day has a morning movement session, breakfast, and then free time. Most people go to the beach, surf, or walk the jungle trails. Late afternoon brings a second, gentler session, often slower yoga, stretching or a guided meditation, followed by dinner with the group. Meals are part of the package, so there's n…
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Costa Rica · 7 days
A typical day has a morning movement session, breakfast, and then free time. Most people go to the beach, surf, or walk the jungle trails. Late afternoon brings a second, gentler session, often slower yoga, stretching or a guided meditation, followed by dinner with the group. Meals are part of the package, so there's no daily hunt for a restaurant.
Chelsea's style is what sets this apart from a quieter yoga retreat. Her classes are high-energy and music-driven, built around group energy. If you've done her Buti classes, you'll recognise the mix of yoga postures, dance-style cardio and core work. On other days the pace drops, with flowing vinyasa and longer holds. She teaches with options throughout so any body type or fitness level can keep up.
Chelsea has practised yoga for much of her life and has trained and travelled widely through it. She is a working teacher with a community following. She runs Buti Glow and Buti & Beats events at studios and music venues, so the retreat brings that group-class energy to a beach town.
Nosara is one of Costa Rica's best-known yoga and surf towns. Playa Guiones has consistent waves for beginners and intermediate surfers. The town is surrounded by protected forest, and wildlife is easy to spot: monkeys, iguanas, parrots and sometimes nesting turtles nearby at Ostional. Sunsets on the beach are a daily ritual for most of the town.
The page doesn't publish dates, prices or a room list. The best next step is to message Chelsea directly to ask about the next retreat, the length of stay and what each room option costs.
- Accommodation for the length of the retreat - Meals during the retreat - Daily yoga classes led by Chelsea Gressman - Buti and high-energy group fitness sessions - Meditation and mindfulness sessions - Retreat planning and on-site support
- International and domestic flights - Airport transfers (unless confirmed) - Travel insurance - Surf lessons and board rental - Massages and spa treatments - Optional excursions and tours - Alcoholic drinks - Personal expenses and tips