Kerala Backwaters Yoga & Zen Meditation Wellness Retreat

The daily rhythm here is straightforward: meditation with John at 6am, yoga with Jessy at 6:30am, breakfast, free time through the middle of the day, then afternoon yoga at the shala with Jim, followed by group dinner. The yoga is classical Hatha drawn from traditional sources, with hands-on adjustments to help with alignment — guests specifically mention this in reviews.

John also leads authentic Zazen (Zen meditation) sessions, including Sutra chanting and guidance on carrying mindfulness into daily life. The retreat includes one sound healing workshop using Tibetan singing bowls, a Sonic Chi Circle, gongs, and chimes — a group session designed for deep relaxation.

The property sits in Poonthope, in Alleppey's Ashramam Ward, about 20-25 minutes from the railway station. It's easily reached from Alleppey town, the backwaters, or the Marari beach area. The retreat can also help arrange temple visits, cycling, kayaking, and sightseeing trips to Kochi — John in particular is known for putting together itineraries and offering thoughtful local advice.

What makes this different from larger retreat centres is the intimate, family-run atmosphere. John, Jessy, and Jim are not just instructors but the people you're staying with, eating with, and chatting with between sessions. John has an interesting library on spirituality and yoga, and guests mention enjoying conversations with him about his experiences with gurus and teachers across India. The reviews — 54 of them, all five stars — consistently highlight the warmth and authenticity of the experience.

What's included

- 3 nights accommodation in a Pool Cabana with A/C and ensuite bathroom - Daily vegetarian breakfast and dinner - Water, tea, and coffee throughout the day - Daily yoga classes (morning and evening) - Daily Zen meditation sessions - Daily pranayama classes - 1 Sound healing workshop during the retreat - 2-hour Shikara boat cruise on the Alleppey backwaters - Access to outdoor swimming pool - Free wifi - Free parking

What's not included

- Airport transfers (available for 3200 INR) - Flights - Visa fees - Travel insurance - Lunch - Additional treatments or activities not listed - Personal expenses