Koh Samui Weight Loss Camp: Myzone Heart-Rate Training, Jungle Hikes and a 7-Day Detox

Day one starts at Koh Samui Airport, where someone meets you with your name on a sign. From there it's a short drive to Lamai, check-in at the Spa Garden Resort, then over to the gym. A senior coach runs your assessment: goals, initial measurements, and a plan for your stay. You meet your trainer, tour the facilities, then sit down with the in-house nutritionist to go through your current habits and build a meal plan around your training. Your first session follows that same day.

The weekly schedule is fixed and full. Mondays start with a 07:00 circuit, yoga at 08:45 or 11:15, a 15:00 pull session and Hyrox at 18:30. Tuesdays and Thursdays offer a 07:00 hike or 07:30 Muay Thai, yoga, a personal training slot between 13:00 and 17:00, then Tabata or Metcon at 18:30. Wednesdays are a 07:00 fit test, yoga, a 15:00 push session and a 6-stations circuit at 18:30. Fridays close the week with a 07:00 circuit, yoga, 15:00 legs and a circuit-and-core session at 18:30. Saturdays are a 06:30 hike. Sunday is off.

What separates this from a generic bootcamp is the Myzone system. You're loaned a belt and monitor for your whole stay, and every circuit class shows your live heart rate zone on the wall display and your phone. Coaches use that to push you up or pull you back, so you're training at the intensity that actually burns fat rather than guessing. The gym is two storeys, and there's a 20m pool on site for recovery.

Recovery is scheduled, not optional. You get one Thai or foot massage a week and two onsen spa sessions a week covering ice bath, hot bath, sauna and steam. Sun loungers sit by the pool for the hours between sessions. The whole property is set back in the jungle, away from the main strip, which is the point: fewer distractions, more focus.

Results are tracked in numbers. Weekly assessments monitor your fitness improvements, and body composition scans run weekly and at the end of the retreat. You leave with a tailored aftercare plan to keep the results going, and a Koh Fit training vest if you stay four weeks or longer.

What's included

- Myzone loan belt and monitor for the duration of your stay - Full access to the two-storey gym and swimming pool - 2 personal training sessions per week - Daily strength & conditioning classes - Weekly assessments to monitor fitness improvements - Personalised training schedule designed for fat loss - Weekly and end-of-retreat body composition scans - Guided jungle hikes around Koh Samui - Daily yoga and mobility sessions - Tailored aftercare plan - Koh Fit training vest (retreats of 4 weeks or longer) - Stay at the Spa Garden Resort in Lamai - Private en-suite rooms with air conditioning - Comfortable double bed - On-site pool for recovery and relaxation - 7-day detox programme - 3 tailored meals per day at the on-site café (excluding Sundays) - 1 nutritional consultation - 1 supplement pack - Personalised calorie and meal recommendations - 1 massage per week (Thai or foot massage) - 2 onsen spa sessions per week (ice bath, hot bath, sauna, steam) - 20m swimming pool access - Sun loungers - Airport or pier pickup (free on stays of 4 weeks or more)

What's not included

- International flights - Travel insurance - Personal expenses - Airport pickup for stays under 4 weeks (600 Thai baht fee) - Meals on Sundays - Optional extra spa treatments - Extra personal training sessions beyond the 2 per week included