Lemurian Dreaming Somatic Healing Yoga Retreat on North Stradbroke Island

The Lemurian Dreaming retreat is a unique offering that blends ancient wisdom with modern somatic practices to support your health and vitality. The philosophy is rooted in the belief that true healing comes from reconnecting with your body, nature, and the elements. This is not a rigid or strenuous retreat; instead, it's a fluid and playful exploration of your wild nature. Sessions and ceremonies are held on the beach, in rhythm with the moon, tides, and seasons, in one of the many sheltered, secluded bays that dot the island's coastline. You'll be supported by highly experienced facilitators in yin and vinyasa yoga, liquid bliss yoga, somatic movement, breathwork, meditation, ecstatic dance, and ceremony, creating a rich tapestry of healing modalities.

Each day offers a balanced blend of active practice and deep rest. Mornings may begin with a grounding Soma Flow yoga session as the sun rises over the ocean, followed by a delicious and nourishing breakfast. Afternoons might be dedicated to specialized workshops, nature walks, or indulging in a healing massage. Evenings often conclude with sunset meditations at sacred sites, heart breath journeys, or the joyful release of ecstatic dance. The program is flexible and adjusts to the energy and needs of the group, ensuring that each participant feels supported and seen.

Kat, your host and guide, is the heart of the retreat. With over 20 years of experience teaching elemental vinyasa yoga and facilitating oceanic retreats, she brings a wealth of knowledge and a deeply caring presence to every session. Her unique style of Soma Flow yoga integrates somatic movement therapy to help you release stored tension and emotional blockages, promoting pelvic health, hormonal balance, nervous system regulation, and relief from migraines and grief. Kat's approach is therapeutic, playful, and euphoric, holding a safe and powerful space for self-realization and deep healing. Her expertise extends to nutrition, with over 25 years as a plant-based chef and raw vegan health educator, ensuring that every meal is not only delicious but also optimizes your health and vitality.

What's included

- 3 nights accommodation in eco-luxe beach house - Daily organic and ayurvedically inspired plant-based meals and desserts - Water, tea, coffee served throughout the day - Welcome drink - Herbal teas, spring water and cacao - Daily restorative and yin yoga - Soma flow yoga - Daily meditation classes - Daily pranayama classes - Somatic movement therapy - Heart breath journey - Health coaching and plant based nutrition - Liquid bliss yoga on the beach and ocean healing meditation - Specialized workshops - Nature immersion and walks - Group excursions/activities - Cooking class - Pre and post retreat support from our team - 1 hour treatment

What's not included

- Airport transfers - Flights costs - Travel insurance - Visa fee - Additional treatments