Luxury Tennis & Weight Loss Fitness Retreat at Omni La Costa Resort

Tennis FIT represents a revolutionary approach to wellness that acknowledges what serious athletes and health-conscious individuals have always known: peak physical performance and optimal body composition go hand in hand. This groundbreaking program seamlessly integrates Premier Fitness Camp's renowned clinically-proven weight loss methodology with daily personalized tennis instruction from world-class professionals.

The program unfolds at the legendary Omni La Costa Resort & Spa, a venue steeped in tennis history. For nearly three decades, these pristine clay and hard courts have witnessed professional legends compete in prestigious tournaments including the Acura Classic and the Southern California Open. Now, you'll have the privilege of training on these same hallowed grounds, learning from coaches who carry forward the legacy of tennis icon Cliff Drysdale and his celebrated coaching methodology.

Beyond the courts, Premier Fitness Camp's highly qualified team of behavioral health specialists, registered dietitians, and certified fitness professionals work in concert to address every dimension of your wellness journey. The holistic approach recognizes that lasting transformation requires more than physical exertion—it demands a fundamental shift in mindset, nutrition knowledge, and daily habits. Through interactive lectures, hands-on cooking demonstrations, and one-on-one consultations, you'll gain the tools and understanding necessary to continue your progress long after departure.

Each day is thoughtfully structured to maximize both athletic development and weight loss results. Morning fitness sessions might include high-intensity bootcamp workouts, spin classes, or strength training, followed by educational lectures on nutrition and behavioral change. Afternoon tennis sessions provide two hours of personalized instruction tailored to your skill level and goals, whether you're mastering basic strokes or refining competitive strategy. Evening activities offer opportunities for gentle yoga, meditation, and community connection.

The resort setting elevates every aspect of the experience. Between sessions, you'll find yourself wandering through fragrant gardens, lounging by sparkling pools, or indulging in rejuvenating spa treatments. This isn't deprivation disguised as wellness—it's a celebration of what's possible when you invest fully in yourself.

What truly sets this program apart is its commitment to lasting results. The same expertise that drives on-site transformation extends into a comprehensive At Home Program, ensuring that the habits, knowledge, and confidence you build here become permanent fixtures in your life. Many participants return year after year, not because they've lost their way, but because this week of focused attention has become an essential part of their ongoing wellness journey.

What's included

- 6 nights luxury accommodation at Omni La Costa Resort & Spa - 3 daily nutritious gourmet meals (breakfast, lunch, dinner) - Daily healthy snacks throughout the program - Water, tea, and coffee served throughout the day - Daily personalized one-on-one tennis instruction (2 hours) - Full access to Premier Fitness Camp fitness program - All group fitness classes (bootcamp, spin, yoga, boxing, strength training) - Behavioral health and nutrition consultations - Educational lectures on nutrition, fitness, and wellness - Cooking demonstrations with Chef Ryan - Health and fitness assessments (initial and departing) - InBody body composition analysis - Group excursions and outdoor activities - Nature hikes with experienced guides - Professional stride analysis and shoe fitting - Access to resort pools and facilities - Free parking throughout your stay - Complimentary WiFi

What's not included

- Airport transfers (available for additional cost) - International or domestic flights - Travel insurance - Visa fees (if applicable) - Spa treatments and massages (available at additional cost) - Golf course green fees - Personal expenses and gratuities - Optional additional activities outside the program - Alcoholic beverages