Mardi Himal Yoga Trek: 7-Day Himalayan Wellness Journey

The retreat is based at Mukti Yoga Retreat in Pokhara, a residential yoga center run by Yam and his family. Guests spend the first night and the final night there, with the trek itself bookended by this calm base. From the center, you can walk to the lake, explore the town, or join the evening yoga and meditation sessions that set the tone for the week.

The journey begins with a short drive to Kaande, where the trail climbs through forests of rhododendron, oak, and birch. The path passes the 'Australian camp'—a viewpoint offering panoramic views of the Annapurna range—before reaching Deurali, a village perched above the Modi river. Days are structured around walking, rest, and yoga: each evening there's a session to stretch tired muscles and settle the mind, and in the mornings, gentle movement prepares the body for the day ahead.

One of the standout moments is day four, when the trail climbs above the tree line to High Camp at 3,590 meters. From here, the landscape opens up to barren ridges and close-up views of Annapurna South, Hiuchuli, and Fishtail. The final push to Mardi Himal Base Camp at 4,500 meters rewards you with a 360-degree panorama of the Himalayas. The descent passes through the village of Siding, a slice of traditional Nepali life that feels a world away from the tourist trails.

The yoga on this retreat is rooted in Hatha, and includes loosening exercises, strengthening asanas, pranayama, and meditation. It's taught by Bipin and Prakriti, both experienced teachers. Bipin has been practicing since 2011, and Prakriti is a Yoga Alliance Certified instructor known for her warm, welcoming style. Their teaching focuses on making the practice accessible to all levels while keeping it connected to the meditative roots of yoga.

What's included

- 6 nights accommodation (1 night at Mukti Yoga Retreat, 4 nights in trekking lodges, 1 night at the center) - 3 daily delicious and nutritious meals - Daily yoga classes - Daily meditation classes - Daily pranayama classes - Welcome drink - Nature hikes with a trusted guide - Luggage storage - Wifi connection

What's not included

- Airport transfers - Flights costs - Travel insurance - Additional activities not included in the itinerary - Visa fee