Medically Guided Luxury Weight Loss Retreat

This programme is for people who have tried dieting and want a clinical answer instead. It starts with a thorough medical examination — blood panels, hormone checks, metabolic testing — done by the clinic's doctors, not a wellness coach. From those results, a physician and a nutritionist build a plan that covers what you eat, how you move, and which treatments you'll have each day. You'll be weighed and measured regularly, and the plan adjusts as you go.

The food follows the Modern Mayr principles: small portions, simple ingredients, a lot of chewing, and a focus on resting the digestive system rather than restricting calories for the sake of it. Meals are light but structured — think broths, steamed vegetables, carefully prepared proteins — and the kitchen works around allergies or intolerances once your intake form is in. You won't be handed a fixed menu on day one; the diet is set after your consultation.

Fitness here is low-impact and tailored. There's no boot camp. You'll get guided walks, gentle strength work, and movement sessions suited to your current condition, plus cryotherapy and hydrotherapy to help with recovery and circulation. Treatments are a core part of the programme rather than an add-on — abdominal massages, Kneipp baths, and other therapies are scheduled into your daily plan.

What separates this from a standard detox retreat is the medical depth. Lanserhof's LANS Med Concept combines Mayr medicine with naturopathy and current research, and the clinic runs on a doctor-led model throughout. You'll have lab diagnostics, ongoing monitoring, and a written strategy to take home. Many guests come for 7 nights as a reset and return for 14 or 21 nights when they want to address something more stubborn.

The setting is the Austrian Alps, near Lake Altaussee, and the property is built for quiet. Rooms are modern and comfortable, the grounds are walkable, and the pace is deliberately slow. If you want a party scene or a packed excursion schedule, this isn't it — the point is to remove the noise so your body can recalibrate.

What's included

- 7 nights accommodation - Full medical examination and lab diagnostics - Personalised nutrition plan - Fitness and movement sessions - Daily treatments such as abdominal massage, Kneipp baths, hydrotherapy - Cryotherapy sessions where appropriate - Access to the clinic's facilities - Written take-home plan - Follow-up support

What's not included

- International flights - Travel insurance - Airport transfers (can be arranged at an extra cost) - Personal expenses - Additional treatments not in the programme - Alcohol