Mediterranean Slow Flow Yoga & Nervous System Reset Retreat in Mallorca

This seven-day retreat in Mallorca represents a profound journey into self-care, inner peace, and the healing power of slow, intentional movement. Rooted in the Prana Vinyasa tradition of Shiva Rea, the practices here honour the lunar-solar rhythm of nature, inviting you to sync your body and energy with the cycles of the earth, seasons, and elements. You'll experience the ebb and flow of the tides mirrored in your own practice, allowing nature to permeate the deeper layers of your energetic body—the Koshas.

Each day unfolds with a beautiful balance of structure and spaciousness. Mornings begin in calm stillness with meditation and a grounding slow flow vinyasa practice that incorporates breathwork, reflection, and energetic work within the chakras. These classes are deliberately gentle and accessible, designed to meet you exactly where you are. The long midday break provides precious time for rest, solo exploration of the island, journaling, or simply basking in the Mediterranean sunshine by the pool.

Afternoons bring restorative practices such as yoga nidra, cacao ceremonies, and sound healing sessions that support deeper relaxation and inner connection. Evening breathwork and meditation sessions help you gently unwind and integrate the day's experiences before gathering for a communal dinner. The retreat also incorporates sacred rituals, nature walks, and opportunities for deep self-inquiry—all held within a supportive, non-dogmatic container that honours your unique pathway to healing.

What sets this experience apart is Laurie's specialised expertise in nervous system awareness and her understanding of how yoga can support those with autoimmune conditions. The twice-daily meditation touchpoints create a consistency that allows peace to truly permeate your nervous system, often for the first time. You'll learn that healing doesn't happen to us—it requires our participation—and you'll leave with practical tools to continue this work in your daily life.

The retreat philosophy embraces Rasa (the juice, essence, and taste of life) and Lila (the playful nature of the divine), inviting you to open your heart to more joy, play, and sweetness. Surrounded by the harvest season's bounty on this stunning island, you'll deeply honour abundance while experiencing classes that are genuinely fun and liberating. This is yoga that helps you notice and release the limitations you place on yourself, creating deeper intimacy with who you truly are.

What's included

- 6 nights accommodation in the main house - 3 daily delicious and nutritious meals - Water, tea, and coffee served throughout the day - Welcome drink upon arrival - Daily slow flow vinyasa yoga classes - Daily meditation sessions - Daily pranayama (breathwork) classes - Specialised workshops and sacred rituals - Cacao ceremonies and sound bath healing - Yoga nidra deep relaxation sessions - Course manual - Pre and post retreat support from the team - Access to pool, gardens, and yoga shala - Free wifi connection

What's not included

- Airport transfers - International and domestic flights - Travel insurance - Visa fees - Additional spa treatments - Additional activities not included in the itinerary - Personal expenses - Gratuities