Mediterranean Wellness Escape: 5-Day Detox & Mindful Movement Retreat on Spain's Costa Blanca

The Slow Down Retreat in Jávea represents a masterful blend of wellness philosophy and Mediterranean beauty, offering guests a comprehensive yet gentle approach to restoration and self-discovery. Set in a stunning coastal location on Spain's Costa Blanca, this five-day journey is designed for those feeling overwhelmed, disconnected, or simply in need of a meaningful pause from the demands of everyday life.

At the heart of this experience is a carefully curated program that honours each guest's unique needs and rhythms. Daily movement sessions—ranging from sunrise beach flows to alignment workshops and mobility practices—help release physical tension while building body awareness. These are complemented by breathwork sessions and guided meditations that address the emotional and mental aspects of stress, creating a truly holistic approach to wellness. The somatic practices woven throughout the retreat invite you into deeper listening with your body, helping you identify and release patterns of holding that may have accumulated over years.

The detox component of this retreat takes a gentle, nourishing approach. Rather than extreme fasting, guests enjoy three daily smoothies crafted from fresh, locally sourced ingredients along with healthy snacks. This lighter way of eating supports mental clarity and physical vitality while giving the digestive system a well-deserved rest. The retreat provides comprehensive pre-arrival guidelines to help you prepare, ensuring a smoother and more comfortable detox experience.

Nature plays a central role in the healing journey here. A guided hike through Montgó Natural Park offers panoramic views of the coastline and opportunities for deep grounding in the natural world. Optional activities like stand-up paddleboarding and kayaking allow you to connect with the Mediterranean waters, while the villa's pool, garden terraces, and rooftop sunset viewing create peaceful spaces for rest between sessions.

The accommodation at Ca La Oasis villa perfectly embodies the retreat's philosophy—a boho-chic aesthetic that feels both comfortable and inspiring. With various room options from shared twins to private garden suites, guests can choose their ideal level of privacy and comfort. The outdoor spaces become gathering points for connection, contemplation, and shared meals, while the nearby beaches and old town offer additional exploration opportunities.

What truly elevates this retreat is the personalised care each guest receives. The included private session with Thea—whether you choose Balinese massage, sound healing, or guided meditation—provides a deeply intimate moment of healing tailored specifically to your needs. This attention to individual experience, combined with small group sizes and Thea's eight years of teaching expertise, creates an environment where genuine transformation can occur.

What's included

- 4 nights accommodation at Ca La Oasis villa - Daily yoga and movement classes - Specialized wellness workshops (breathwork, alignment, mobility) - 3 detox smoothies per day - 2 healthy snacks daily - Guided scenic nature hike through Montgó Natural Park - 30-minute private one-on-one session (choice of Balinese massage, sound healing, or guided meditation) - Transportation during all scheduled retreat activities - Pre and post retreat support from the team - Free parking at the villa - WiFi connection - Access to villa pool, terraces, and garden - Detox preparation guidelines sent 2 weeks before arrival: Concierge flights & travel assistance: Curated playlists for self-practice: Post-retreat integration support online program

What's not included

- International flights - Airport transfers - Travel insurance - Visa fees (if applicable) - Solid meals (smoothies and snacks included; additional food at own expense) - Additional spa treatments or massage sessions - Optional activities not in the itinerary (kayak tours, SUP tours, local exploration trips) - Personal expenses - Alcoholic beverages - Car rental