Menopause Wellness Retreat: Yoga, Healing & Island Life in Croatia

Menopause can feel like a lonely and confusing time, but this retreat is designed to take the mystery out of it. Each morning starts with a 90-minute Yoga Sadhana, a gentle practice led by Evening Marie, a certified yoga therapist who has spent 20 years working with holistic health. After breakfast, you'll dive into a Menopause Yoga workshop. These are practical sessions that blend Western medical knowledge with Eastern practices — modified yoga poses, breathing techniques, and meditation — all aimed at giving you concrete tools for managing hot flushes, anxiety, and low mood.

The afternoons are your own. You can take the free transfer to explore the island, swim in the crystal-clear sea, or wander through the lavender fields and olive groves around the village. Some days, there's a group excursion to a nearby town. In the evenings, after dinner, Evening leads an energy healing session. Guests often describe these as the most surprising and moving part of the retreat — a moment to simply lie down, relax, and let the day's work settle.

What makes this retreat different is the setting and the people. Suncokret is a real retreat center, not a hotel, tucked into a quiet village with farm animals wandering around. Evening and her husband Stipe, who is an excellent chef, live on the property and are genuinely invested in your wellbeing. The group is small — usually six to eight women — which means you get personal attention and plenty of space to share your own experiences.

The retreat is also a holiday, not just a therapy session. Hvar is one of Croatia's most beautiful islands, and the retreat includes daily outings to its beaches and towns. You'll have time to swim, sunbathe, and explore, all while being surrounded by a supportive group of women going through the same life stage as you.

What's included

- 4 nights accommodation in a private or shared room - Daily vegetarian breakfast and dinner - Water, tea, and coffee throughout the day - Daily 90-minute yoga classes - Daily meditation classes - Daily pranayama (breathing) classes - Daily Menopause Yoga workshops - Evening energy healing sessions - Group excursions and activities - Transportation during the retreat - Course manual - Free parking - Free Wi-Fi - Free transfer from Stari Grad Port on arrival and departure days

What's not included

- Airport transfers (taxi/shuttle to port) - Flights - Travel insurance - Visa fees - Additional activities not in the itinerary - Additional treatments - Lunch (not provided, but can be arranged or eaten out on excursions)