Menopause Wellness & Weight-Loss Retreat in Andalusia, Spain

The retreat is held at a tranquil oasis on the edge of Órgiva, a town in the foothills of the Sierra Nevada, about an hour from Granada and 30 minutes from the coast. You'll stay in a private casita with your own kitchen, bathroom, and terrace, giving you space to unwind completely.

Hagar, your host, is a 54-year-old mother of three and a trained doula and chef. She's been guiding women through major life transitions for years and focuses on low-carb nutrition, intermittent fasting, and understanding how food affects your blood sugar and hormones. Her approach is about empowerment—learning to enjoy food without guilt and breaking old patterns with support.

Your days follow a gentle rhythm: movement in the morning, a private nutrition session, cooking together, and free time in the afternoon. The program is personalized to your goals, and you'll have one month of follow-up support after you leave. Optional treatments like massage, craniosacral therapy, and infrared sauna can be added.

The location offers a range of activities—hiking, cycling, horseback riding, and swimming—as well as easy access to Granada and the Alpujarra white villages. The retreat is ideal for women who want to address menopause symptoms naturally and build lasting healthy habits.

What's included

- 5 nights accommodation in a private casita - Lunch and dinner daily - Water, tea, coffee served throughout the day - Daily one-on-one Balancing Nutrition sessions - Cooking class - Course manual - Pre and post retreat support from our team - Wifi connection - Free parking

What's not included

- Flights costs - Travel insurance - Breakfast - Additional treatments (massage, sauna, etc.) - Airport transfers (available for an extra fee)