Midlife Transformation Retreat: Women's Wellness Coaching in Oregon

The 'Redefining Midlife' retreat is a private, four-day intensive coaching experience for women who feel stuck, burnt out, or unfulfilled in their midlife years. Led by Susan, a Professional Certified Retirement Coach with a master's in counseling, and Sandy, a Systemic Integrative and Breathwork Coach, the retreat offers a unique blend of psychological depth and whole-body awareness. This isn't about generic advice or superficial motivation; it's about uncovering the root causes of dissatisfaction and transforming them into a powerful vision for the future.

Through daily one-on-one sessions, interactive exercises, and deep listening, you'll explore the patterns that have shaped your life—family dynamics, cultural conditioning, inherited beliefs—and learn to release those that no longer serve you. The coaches' complementary expertise allows them to challenge you with tough compassion, ensuring you break through barriers rather than merely discussing them. Because the retreat is fully private, the program adapts to your needs in real-time, whether you need to dive deep into career transitions, relationships, or personal purpose.

Beyond the coaching, the retreat emphasizes holistic well-being. Daily meditation and breathwork sessions help calm the mind and connect you to your body, while a one-hour massage at a local spa provides physical release. The setting—McMinnville, a friendly historic town in Oregon's wine country—offers a serene backdrop for reflection, with walks through vineyards and easy access to art galleries and boutique shops. Healthy, locally sourced lunches are provided, and you'll have the freedom to relax, process, and integrate your insights between sessions.

The retreat is ideal for women aged 45-65 who are ready for real change. It's particularly suited for those who have tried talk therapy or self-help and are seeking a more intensive, experiential approach. By the end, you'll leave not just with insights, but with a personalized action plan, ongoing support, and the confidence to embrace this season of life with renewed purpose.

What's included

- 3 nights accommodation in a private room (if booking options 1 or 2) - Approximately 20 hours of personalized one-on-one life-coaching - Pre-retreat Zoom call to personalize your program - Daily meditation and breathwork sessions - Light lunches (locally sourced, fresh, mostly organic) - Welcome drink and daily snacks (fruit, nuts, tea, coffee) - One-hour massage at a local spa - Transportation during the retreat for coaching-related activities - Transition Guidebook and course manual - Post-retreat support session on Zoom - Free parking on-site (at the workspace) - Luggage storage and Wi-Fi

What's not included

- Flights and international travel costs - Travel insurance - Breakfast and dinners - Accommodation if you book the 'Coaching Package Only' option - Additional meals not specified (lunch is included) - Optional airport transfer (available for €171 round-trip)