Mind-Body Reset and Detox Wellness Retreat in Phuket

The Amatara Mind Detox is a carefully sequenced program designed to clear mental clutter and physical toxins. It starts with a 60-minute wellness consultation, a blood pressure check, and a body composition test that measures your biological age. These assessments set your baseline and shape the rest of the program, so the treatments and meals you receive are tailored to your specific needs.

Your days are packed with variety. You'll have guided meditation sessions, pranayama breathing classes, and two Yoga Nidra sessions for deep relaxation. The treatment list is extensive: three Chi Nei Tsang abdominal massages to release tension and improve internal energy flow, two Thai Hammam journeys (105-minute steam and scrub rituals), two Ingham foot reflexology sessions, two energy healing sessions, and two Indian head massages. There's also a Kati Vasti treatment for your lower back, a 90-minute Abhyanga Ayurvedic massage, and a herbal compress with traditional Thai massage. For your face, you'll get a signature organic facial and facial reflexology. Two dry skin brushing and detox bath salt soaks help with circulation, and you have daily access to the infrared sauna or steam room.

The program doesn't stop at treatments. You'll have a nutrition consultation and a healthy cuisine cooking class, so you learn how to prepare meals that support your wellbeing at home. The creative side is covered by a Private Mandara Art Color 9 session, which uses color to unlock emotional insight. Midway through, there's a follow-up consultation to check your progress, and at the end, a departure consultation plus a second body composition test to show you the measurable results of your stay.

What makes this retreat stand out is the combination of depth and personalization. It's not a generic spa package—it's a comprehensive wellness journey with a real structure, professional oversight, and a focus on lasting change. The resort itself, Amatara, operates under its Welleisure™ concept, meaning everything from the food to the decor is designed to support your wellbeing. You'll stay in a spacious room with a sea-view balcony, and the staff are known for remembering small details, as several guest reviews mention.

What's included

- 14 nights accommodation in a private room - 3 healthy gourmet meals per day or set detox meals - 2 Yoga Nidra Deep Relaxation Sessions (60 minutes each) - 3 Pranayama sessions (60 minutes each) - 3 Meditation sessions (60 minutes each) - Individual wellness consultation (60 minutes) - Mid follow-up consultation (30 minutes) - Departure consultation (30 minutes) - Blood pressure check - Physical analysis (30 minutes) - Body composition and biological age testing - 3 Chi Nei Tsang Detoxifying Abdominal Massages - 1 Private Mandara Art Color 9 session (90 minutes) - 2 Ingham Foot Reflexology sessions (60 minutes each) - 1 Nutrition Consultation (60 minutes) - 2 Energy Healing sessions (60 minutes each) - 2 Thai Hammam Journeys (105 minutes each) - 1 Kati Vasti treatment (60 minutes) - Unlimited access to wellness movement classes - 1 Healthy Cuisine Cooking Class (60 minutes) - 2 Signature of Amatara massages (60 minutes each) - 2 Indian Head Massages (60 minutes each) - 1 Abhyanga Ayurvedic Massage (90 minutes) - 2 Intuitive Massages (60 minutes each) - 1 Herbal Compress and Traditional Thai Massage (120 minutes) - 2 Relaxing Lavender Massages (60 minutes each) - 1 Facial Reflexology (60 minutes) - 1 Amatara Signature Organic Facial (60 minutes) - 2 Dry Skin Brushing and Detox Bath Salt Soaks (40 minutes each) - Daily infrared sauna or steam - 1 Take Home Guide for Self-Care Planning - Round-trip airport transfers

What's not included

- International flight costs - Travel insurance - Visa fees - Personal expenses (boutique, extra spa treatments, etc.) - Alcoholic beverages (available at bar, not included)