Mind Detox and Yoga Retreat in Phuket, Thailand

The Anayata Mind Detox & Yoga Retreat is a five-day, four-night program that pairs a medically sound juice detox with a serious schedule of mental and physical practices. The hosts—three founders from banking, law, and other corporate fields—designed the week to tackle stress and negative thought patterns as directly as the body's physical cleanse. Daily group workshops and lectures cover topics like emotional release and mental resilience, led by a team of international coaches and healers.

The physical side is substantial too. You'll do daily yoga and meditation, plus Qigong classes led by Rebecca Lek, a certified instructor who speaks English, Mandarin, and Cantonese. There are also sound healing sessions, guided walks, and breathwork to keep the body moving and the mind anchored. The therapies are a highlight: each guest gets a Reiki treatment, an Emotion Code session, a Thai massage, a ThetaHealing session, an aromatherapy oil massage, and a reflexology foot massage, all included in the price.

What makes this retreat different from a standard wellness holiday is its thoroughness. You get an initial health assessment and body composition analysis before the detox starts, daily check-ins with the team, and a final consultation with written guidelines to take home. The juice and supplement protocol is carefully managed—you'll get liver flush drinks, intestinal cleansers, probiotics, and an enema kit with instructions, so the physical cleanse is done properly. It's not a soft-focus spa week; it's a structured, supervised detox with real methods behind it.

The location in Choeng Thale, Phuket, keeps you close to the beach and local life, but the hotel grounds—with pools, gardens, a gym, and spa facilities—make it easy to stay on site. Phuket International Airport is a 20-minute drive. The retreat runs all year and accepts small groups, usually no more than ten guests, so the feel is intimate and personal.

What's included

- 5 nights' 5-star private accommodation - Airport pickup and drop-off - 3 x Anayata Detox drinks daily - 3 x Freshly pressed cold-pressed fruit and vegetable juices daily - 1 x Detox Soup daily - End fast fruit and 1 x fresh coconut juice daily - Selection of herbal teas - Full program of organic natural food supplements, intestinal cleanser, and probiotics - 1 x Liver Flush Drink - Enema kit with full instructions - Initial consultations and health assessment - Body Composition Analysis - Daily check-ins - Daily group workshops, educational lectures, and activities - Daily group yoga classes - Daily group meditation classes - Qigong classes - Sound healing - Breathwork - Guided walks - 1 x Reiki Healing treatment - 1 x Emotion Code session - 1 x Thai Traditional Therapeutic Massage - 1 x ThetaHealing treatment - 1 x Aromatherapy Oil Massage - 1 x Reflexology Foot Massage - Steam room access - Dry sauna access - Fully equipped gym access - Lifetime membership to the ANAYATA Online Wellbeing Community - Nutritional Booklet (printed) - Detox and Wellness Journey booklet (printed) - Final consultation with personalized take-home guidelines - Pre and post retreat support - WiFi connection

What's not included

- Flights - Travel insurance - Visa fee - Additional activities not included in the itinerary - Additional treatments - Personal expenses