Mind Reset Yoga & Detox Escape in Playa del Carmen, Mexico

The retreat runs over five days and four nights, with a steady rhythm of early yoga, meals together, and either a ceremony or an outing each day. Day one settles you in with a welcome session on the rooftop, a sound bath, and dinner. Day two brings sunrise yoga and meditation, then a pick-up to what's called a ceremony—these are the plant medicine sessions, which guests book separately if they want them. Day three is breathwork in the morning—a strong, fast-breathing meditation that can shift consciousness and brings up mental blocks—followed by a free afternoon and a trip to a cenote for a swim and dinner. Day four is another ceremony day, and day five closes with yoga, a closing circle, breakfast, and check-out.

What makes it different from a straightforward yoga holiday is the inclusion of the temazcal—an ancient sweat lodge ceremony led by a Mayan facilitator with native heritage. It's physically intense and spiritually loaded, with chanting and hand-made instruments, and it's a core part of the detox idea. The breathwork is also central; the description calls it one of the most powerful alternatives to psychedelics, which gives you a sense of the intensity level. The cacao ceremony adds a gentler, heart-opening element to the mix.

Juan is the host and seems to be the heart of the operation. Reviews repeatedly mention how safe and well-planned the experience felt, and how his genuine care made deep work possible. The shamans who host the ceremonies are described as kind and committed. There's a strong emphasis on emotional and psychological reset rather than just physical detox—guests write about releasing long-held hatred, healing generational trauma, and gaining new perspectives on their lives.

The food is mostly plant-based, with some vegetarian options, and includes probiotic, lacto-fermented ingredients and anti-inflammatory juices, all aimed at supporting the gut-brain connection. On ceremony days there's a suggestion to fast for three to four hours beforehand, with snacks provided for those who need them. Extra nights can be booked at a discounted rate, and the location—close to the beach and Fifth Avenue—makes it easy to extend your stay and explore Playa del Carmen.

What's included

- 4 nights accommodation in a private premium room - 3 daily nutritious meals (breakfast, lunch, dinner) - Daily yoga and meditation sessions - Breathwork sessions with guided coaching - Temazcal ceremony led by a native Maya facilitator - Cacao ceremony - Sound bath session - 30-minute massage - Group excursions (cenote visit) - WiFi connection - Transportation during the retreat - Access to Martina Beach Club (day pass)

What's not included

- Airport transfers - Travel insurance - Flights costs - Visa fees - Additional activities not included in the itinerary - Additional treatments (e.g., extra massages) - Plant medicine ceremonies (optional, book separately) - Extra nights before or after retreat