Mindful Escapes: 5-Day Wellness & Emotional Healing Retreat in Tuscany

Set in the hills of Pozzo della Chiana near Arezzo, this five-day retreat is built around personal support and gentle renewal. Each morning begins with a 50-minute private session with the same counsellor or life coach throughout your stay, preceded by mindfulness practice. The rest of the day is yours—there's no pressure to join in, but you'll find plenty to do: a cookery class with Paolo, the owner, who shares his mother's recipes; trips to the hilltop villages of Monte San Savino and Lucignano; or simply walks around the grounds and the olive grove.

What's included

- 4 nights accommodation in a private double room - Airport pickup and drop-off - Daily breakfast and dinner - Daily mindfulness sessions - Daily 50-minute one-to-one counselling/life coaching session - Cooking class with Paolo - Group excursions to hilltop villages - Water, tea, and coffee throughout the day - Pre and post retreat support from the team - Two follow-up online sessions after the retreat - Wifi connection

What's not included

- Flights - Travel insurance - Visa fees - Lunches and snacks - Additional activities not in the itinerary - Additional treatments (e.g., massage, extra counselling, yoga) - Extra nights after retreat