Mindful Mountain Escape: Yoga & Hiking in the French Alps

This isn't a typical yoga retreat. There's no intense asana practice or strict schedule. Instead, the focus is on weaving mindfulness into everything: your morning yoga, your hike through the forest, your lunch picnic, even your evening meal. It's a chance to practice being present, not just on the mat but in daily life.

What makes this retreat stand out is the blend of yoga and psychology. Leslie-Ann is a CBT and EMDR therapist as well as a yoga teacher, and she brings that background into the sessions. The afternoon conversations aren't a lecture or a therapy group—they're relaxed chats inspired by ideas about stress, balance, and awareness. There's no pressure to share anything you're not comfortable with.

The location is a big part of the experience. The chalet sits on a quiet street in central Morzine, with views of the Alps and easy access to town. Mid-September is the end of the season, so it's peaceful. The hikes with Days Away Adventures take you into the mountains, where you'll practice mindfulness in nature—walking quietly, noticing the details, and appreciating the scenery.

Guests have praised the retreat for its welcoming, professional hosts and the sense of calm they leave with. One recent participant mentioned that they felt a difference in their energy for days after returning home. Another appreciated the friendly, open atmosphere. The small group size ensures you get personal attention and a sense of community.

This retreat is best for anyone who feels overwhelmed, burnt out, or just needs a break. It's not a fitness challenge or a spiritual boot camp. It's a chance to step away from your routine, enjoy the mountains, eat well, and reconnect with yourself in a quiet, supported setting.

What's included

- 3 nights' chalet accommodation - 3 daily vegetarian meals (breakfast, packed lunch, dinner) - Water, tea, coffee available throughout the day - Daily yoga and mindfulness classes - Daily meditation classes - Daily pranayama (breathwork) classes - Two guided mountain hikes with Days Away Adventures - Afternoon group conversations inspired by mindfulness and psychology - Welcome drink - Group airport transfer from Geneva Airport - Pre and post retreat support from the team - Specialized workshops - Transportation during the retreat

What's not included

- Flights - Travel insurance - Visa fees - Additional treatments or activities not in the itinerary - Private room upgrade (available on request for an extra fee)