Mindful Wellness Retreat: Yoga, Meditation & Buddhist Philosophy in the English Countryside

Plantation Villa at Ruxton Farm represents the UK branch of an internationally acclaimed wellness centre that has operated in Sri Lanka since 2012, earning multiple awards as one of Asia's finest holistic retreats. This seven-day program brings together the ancient wisdom traditions of yoga, meditation, and Ayurveda in a setting of exceptional natural beauty, offering guests a complete immersion in mindful living.

The retreat philosophy centres on the understanding that true wellness extends far beyond physical health. Daily yoga classes follow the respected Krishnamacharya tradition, taught by instructors with decades of combined experience who adapt their teaching to all ability levels. Morning and evening meditation sessions provide structured guidance in Buddhist mindfulness techniques, while afternoon workshops explore topics ranging from Ayurvedic nutrition to sustainable living and personal development.

What truly distinguishes this retreat is the presence of a senior Buddhist monk who visits several times yearly to lead dharma talks and offer private counselling sessions. With over 45 years of monastic practice and a Master's degree in Buddhist Philosophy, he offers profound insights into life's challenges—love, loss, grief, illness, and aging—presenting Buddhist wisdom as a practical philosophy for modern life rather than religious doctrine.

The daily rhythm follows traditional Ayurvedic principles, with activities scheduled to align with natural energy cycles. Mornings begin with yoga and meditation before a wholesome breakfast, followed by free time for treatments, nature walks, or self-practice. Afternoons bring workshops and activities, followed by evening practice and dinner. This structure creates space for both learning and integration, allowing insights to deepen naturally.

Beyond personal transformation, your participation supports meaningful charitable work. As a social enterprise, Plantation Villa transfers all profits to The Metta Trust, funding education, healthcare, and environmental conservation in underprivileged Sri Lankan communities. Your retreat investment thus ripples outward, benefiting not just yourself but communities and ecosystems around the world.

The combination of expert instruction, stunning natural setting, charitable purpose, and genuine hospitality creates an experience that guests consistently describe as life-changing. Many return year after year, building on their practice and deepening their understanding of these ancient wisdom traditions.

What's included

- 6 nights accommodation in your chosen room type - 3 freshly prepared Ayurvedic vegetarian meals daily - Daily morning yoga and meditation classes - Daily evening yoga and meditation sessions - Dharma talks and teachings with senior Buddhist monk - Specialized workshops on Ayurveda, meditation, and mindful living - Ayurvedic cookery class - Guided nature walks and mindful gardening sessions - Group excursions and activities - Welcome drink upon arrival - Herbal tea, water, and coffee throughout the day - Free WiFi throughout the property - Free parking on site - Luggage storage - Pre and post retreat support from the team - Use of yoga props and equipment - Access to gardens, library, and communal spaces

What's not included

- Travel to and from the retreat (flights, trains, taxis) - Travel insurance - Ayurvedic spa treatments and therapies - Personal expenses and souvenirs - Meals on check-in and check-out days beyond the included meals - Optional bicycle rental - Gratuities for staff