Mindful Yoga & Sound Healing Weekend in the Peak District, England

The retreat takes place at Gradbach Mill, a 4-star former silk-spinning mill in Quarnford, near Buxton, on the borders of Derbyshire, Staffordshire and Cheshire. The building is full of history, with en-suite rooms and comfortable communal spaces. It sits in a wooded valley right on the banks of the River Dane, with walks to the Roaches and Lud's Church starting directly from the property.

Kate Kearns is a senior yoga teacher with over 12 years' teaching experience. She specialises in Yin yoga, sound healing and myofascial release, and also offers mindful Ashtanga and vinyasa flow classes. Her teaching style is described as informed and reassuring, making everyone feel safe and comfortable. She draws on her own personal journey, including the loss of her daughter, which led her to study Yin and restorative yoga as a way to manage stress and grief.

The daily schedule includes a variety of yoga practices. Mornings might feature a dynamic Ashtanga flow or a breath-focused vinyasa slow flow. Afternoons often include a restorative Yin yoga session with a gong bath and Tibetan bowls. The final morning is a Yin yoga with myofascial release workshop, using balls to release deep tension. Optional activities include guided walks, wild water dipping in the River Dane, and holistic treatments like massage or Reiki (these are at an additional cost).

The food is all vegetarian and home-cooked by an onsite chef. Breakfast is a full spread with hot options, fruit, yoghurt, pastries and juice. Lunch is a two-course meal, and dinner is a three-course buffet. Homemade cake is served in the afternoon. The kitchen caters for most dietary requirements, including vegan, gluten-free and nut-free.

Guests stay in en-suite rooms at the mill, with options for single or shared occupancy. The mill is hired exclusively for each retreat, so everyone on the weekend is part of the same group. The atmosphere is intimate and relaxed, a complete contrast to a busy city routine. The retreat is fully catered, with all meals, yoga classes, and access to the property's facilities included in the price.

What's included

- 2 nights accommodation at Gradbach Mill - 3 daily delicious and nutritious meals (breakfast, lunch, dinner) - Water, tea and coffee served throughout the day - Daily yoga classes - Daily meditation classes - Daily pranayama classes - Specialized workshops (including sound healing and myofascial release) - Nature hikes with a trusted guide - Parking - Wi-Fi connection - Welcome drink - Group excursions/activities

What's not included

- Airport transfers - Flight costs - Travel insurance - Additional treatments (e.g., massage, Reiki) - Travel to and from the venue