Mindfulness & Yoga Reset in the English Countryside

The retreat is hosted by RS Wellbeing, run by Rashmi, who leads wellbeing programmes for an NHS Trust and has spent over 40 years practicing yoga and meditation. She holds an MSc in Mindfulness and Compassion, is a certified MBCT teacher, and has trained in compassion-based approaches. Her sessions are practical and grounded — you'll learn techniques for regulating your nervous system and calming a busy mind, not just do poses.

The venue, Crowne Plaza Gerrards Cross, is a modern hotel surrounded by landscaped gardens and woodland, with the Chiltern Hills Area of Outstanding Natural Beauty nearby. The Wave Spa has a 15-metre heated indoor pool, sauna, steam room, and spa pool, and the hotel's restaurant serves contemporary British food. It's easy to get to — about 20 minutes from Heathrow and a 25-minute train ride from London Marylebone.

Day one is free for you to arrive, check in from 3pm, and use the facilities at your own pace. The structured part happens on day two, with a full program of yoga, breathwork, and mindfulness that finishes mid-afternoon. Everything is kept gentle and unhurried, so it suits people who want to rest as much as learn. The group is capped at 12 people, which keeps things intimate and supportive.

What makes it different is the combination of a proper hotel stay with real mindfulness tuition. You get the relaxation of a spa weekend, but you also leave with specific techniques — breathwork, self-compassion exercises, visualisation — that you can slot into your normal routine. Rashmi's NHS background means the practices are evidence-based and she has plenty of experience working with people under real pressure.

What's included

- One night's accommodation in a standard hotel room - Breakfast and a two-course lunch on the retreat day - Welcome drink - Gentle mindful yoga and qigong sessions - Breathwork for focus and clarity - Self-compassion practice and guided visualisation - Mindful walk - Restorative sound bath - Complimentary spa and gym facilities - Water, tea and coffee throughout the day - Luggage storage - Free on-site parking - Free Wi-Fi - Pre and post-retreat support from the host team

What's not included

- Airport transfers (can be arranged for €140 return from Heathrow) - Flights and travel insurance - Visa fees - Dinner on any evening - Additional spa treatments (massage, facials etc.) - Additional activities not listed in the itinerary