Month of Stillness: 30-Day Yoga & Meditation Retreat in Chiang Mai

Mala Dhara Yoga Retreat Center sits among sweeping rice fields in Doi Saket District, just outside Chiang Mai, Thailand. The property was envisioned a decade ago as a sanctuary for meditation and yoga, and it remains a haven for both local and international visitors seeking depth in their practice. This September retreat is hosted by founder Ploy Issarajun, who is also a farmer, chef, and lover of all things organic. She leads the in-house retreats personally, and the all-woman team ensures every detail feels intentional and rooted in the land.

Each day begins with a gentle sunrise meditation and yoga session, followed by a plant-based breakfast. Mornings might include breathwork or time to explore the expansive gardens and rice paddies. Lunch is another highlight—the Kin dee Restaurant serves vegetarian dishes that are far from typical: colorful, creative, and made with fresh local produce. Afternoons are free for lounging by the saltwater pool with its waterfall, reading, or joining an optional excursion like visiting nearby caves or natural hot springs.

As the sun sets, the group gathers for evening yoga and meditation, followed by dinner. Some nights include a traditional Thai herbal steam and body scrub—a Mala Dhara signature—or an improvised musical jam under the stars. The retreat is designed to be flexible: you can book one night or the entire month, and the schedule adapts to your needs. With only 12 guests maximum, the atmosphere is intimate and supportive, making it easy to connect with others or enjoy solitude as you wish.

This is not a retreat packed with activities. Instead, it offers a rare chance to disconnect from the outside world and reconnect with what matters most. The combination of daily practice, wholesome food, and natural beauty creates a space for genuine rest and reflection. By the end of your stay, you'll leave feeling lighter, clearer, and more grounded—ready to return to daily life with a renewed sense of calm.

What's included

- 30 nights twin shared accommodation - 3 daily plant-based meals (breakfast, lunch, dinner) - Daily morning and evening meditation & yoga classes - Optional sessions or adventures - Luggage storage - Wifi connection - Access to saltwater pool - Traditional Thai herbal steam / fire & body scrubbing (on certain evenings)

What's not included

- Airport transfers - Flight costs - Travel insurance - Visa fees - Additional treatments - Additional activities not included in the itinerary