Mountain Wellness Escape: 3-Day Yoga and Mindfulness Retreat in the Himalayas

Nestled in the foothills of the Annapurna Himalayan Range, Astam is a hidden gem offering breathtaking mountain views and a peaceful, slow-paced village life. This retreat is your opportunity to immerse yourself in the yogic lifestyle, surrounded by nature and the majestic Himalayas. Each day begins with a sunrise yoga and pranayama session, allowing you to greet the day with intention and energy. Enjoy guided meditations, a transformative sound healing session, and a sound healing workshop. Explore the local village and farms, learn about Ayurveda and local herbs, and savor delicious, organic vegan/vegetarian meals prepared with fresh, local ingredients. This is more than a retreat; it's a journey inward.

What's included

- Wifi connection - Accommodation in private room - Daily yoga classes - Daily pranayama classes - Daily meditation classes - 3 daily delicious and nutritious vegan/vegetarian meals - Water, tea, coffee served throughout the day - Welcome drink - Group excursions/activities - Specialized workshops - Transfer from Pokhara to Astam (retreat location)

What's not included

- Airport transfers - Visa fee - Travel insurance - Flights costs - Additional treatments - 60 minute massage (optional add-on) - 30 USD