Mountain Wellness Escape: Yoga, Meditation & Self-Discovery in the Andalusian Hills

The ReTreat Yourself experience at Pura Vida Spain is built on a simple but powerful premise: when you step away from the constant demands and distractions of daily life, the answers you've been seeking become remarkably clear. Set on a mountainside outside the charming white village of Cómpeta, this retreat creates the ideal conditions for self-discovery, combining the ancient wisdom of yoga and meditation with the healing power of nature and community.

Each day follows a rhythm designed to support both inner exploration and physical rejuvenation. Mornings begin with an optional refreshing dip in the pool, followed by a revitalising healthy shot before your yoga practice. The carefully sequenced combination of pranayama breathing exercises, yoga asanas, and meditation helps you release tension, quiet mental chatter, and access deeper states of awareness. After a nourishing breakfast, the program varies — you might experience a soothing sound bath, take a mindful walk through the stunning landscape, engage in holistic writing exercises, or participate in a deep meditation workshop.

What makes this retreat truly special is its commitment to creating space — space to be alone with your thoughts, space to connect meaningfully with others, and space to simply be without agenda or expectation. The small group size of maximum ten participants ensures personalised attention and the opportunity for genuine connection. Your hosts, Merith and Chris, bring warmth, wisdom, and years of experience in holding transformative spaces.

The accommodation options range from unique glass-fronted wooden casitas with private bathtubs on the terrace to comfortable guest rooms, each offering stunning views and a sense of peaceful seclusion. The vegetarian meals are prepared with love using fresh, wholesome ingredients, providing nourishment that supports your practice and leaves you feeling energised rather than heavy. Evening Yin Yoga sessions with Yoga Nidra offer the opportunity for complete surrender, while shared dinners create space for reflection and connection with your fellow retreatants.

This is not a retreat that demands perfection or pushes you beyond your limits. Instead, it invites you to slow down, listen to your body, and rediscover what is truly important to you. Many guests arrive feeling overwhelmed or uncertain, and leave with renewed clarity, stronger boundaries, and a deeper sense of self-acceptance. The transformation that begins on this Spanish mountainside continues long after you return home.

What's included

- 3 nights accommodation in your choice of shared casita, room, or glamping tent - 3 daily vegetarian meals (breakfast, lunch, and dinner) - Water, herbal tea, and coffee available throughout the day - Daily revitalising healthy morning shot - Daily yoga classes suitable for all levels - Daily meditation sessions - Daily pranayama breathing exercises - Nature hikes with a trusted guide - Group excursions and activities - Sound bath and holistic writing workshops - Yin Yoga with Yoga Nidra sessions - Pre and post retreat support from the team - Luggage storage on arrival and departure days - Free parking - Free WiFi connection - Use of swimming pool and gardens - Access to yoga shala and all facilities

What's not included

- Airport transfers (available for €60 per car, max 3 people) - International or domestic flights - Travel insurance - Additional massage treatments - Additional activities not included in the itinerary - Alcohol and coffee (available for additional fee) - Personal expenses and gratuities - Extra nights before or after the retreat (€35 per person per night)