Mountain Yoga & Thermal Spa Escape in Bulgaria's Rila National Park

Your days here are a balance of movement and rest. Each morning, you'll start with a yoga session designed to wake up your body and mind. Then, you'll have the option to join guided hikes through Rila National Park, home to the Seven Rila Lakes and Musala Peak, the highest mountain in the Balkans. Biliana, your lead instructor, is an experienced mountain guide and physiotherapist, so she knows how to lead groups of mixed abilities safely and confidently.

In the afternoons, you can choose your own adventure. The hotel has a thermal pool and spa, and the surrounding area offers cycling, climbing, and horse riding. You could also simply wander into the forest and find a quiet spot to read or meditate. The evenings bring restorative yoga and yoga nidra, which are deeply relaxing and help prepare you for a good night's sleep.

What sets this retreat apart is the combination of yoga with genuine mountain experiences. This isn't just yoga in a pretty setting - it's hiking to real peaks, swimming in glacial lakes, and exploring the cradle of Bulgarian mountaineering. The small group size (maximum 12) means you get individual attention and the flexibility to tailor activities to your fitness level.

The retreat operates with a focus on green tourism, supporting local communities and minimizing environmental impact. You'll leave with a sense of accomplishment, new friendships, and a deeper appreciation for the natural world.

What's included

- Airport Pickup & Drop-off - 5 nights accommodation in a shared or private room - 3 daily delicious and nutritious meals - Water, tea, coffee served throughout the day - Welcome drink - Daily yoga classes with instructor Biliana - Nature hikes with a trusted guide - Group excursions/activities - Professional event photos - Pre and post retreat support from our team - Transportation during the retreat - Luggage storage - Parking - Wi-Fi connection

What's not included

- Flight costs - Travel insurance - Visa fee - Additional treatments - Additional activities not included in the itinerary - Optional extras like extra nights