Move & Restore: Yoga and Wine Retreat in the Dolomites

The retreat runs from Thursday to Sunday, with two daily yoga sessions most days. Thursday starts with check-in at 3pm, a 5pm Vinyasa class, and a three-course dinner. Friday has a morning class, breakfast, spa time, an afternoon winery tour and tasting, dinner, and DJ'n'Drinks at the Luna Bar. Saturday includes breakfast, two short expert talks (one on emotions in professional life, one on Omega-3 and collagen), more spa time, an afternoon yoga and guided meditation session, and a pizza dinner at Il Corso in the old town. Sunday wraps with a morning class, breakfast, and check-out by 11am, with free spa use until you leave. The yoga is modern Vinyasa — flowing sequences set to R&B tracks — and each session includes options for beginners and advanced practitioners. Beyond the mat, you'll try shaking meditation, body scan, guided meditation, and tapping therapy (EFT). Anais studied Tourism and Travel Management and worked in hotel management in Munich before teaching yoga full-time; she also teaches Yin Yoga and Yoga Nidra. Janina Zeus assists during sessions and leads a 'Sweet & Spicy Flow' on Saturday. The hotel itself is in Bolzano, a small city in the Dolomites with a mix of Austrian and Italian culture, and the winery tour at Kellerei Bozen is a short bus ride away.

What's included

- 3 nights at Parkhotel Mondschein - Daily breakfast - 2 dinners at Luna Restaurant (3-course menu incl. water & one glass of wine) - Pizza Night at Il Corso on self-pay basis - Daily light snacks - Cellar tour with wine tasting at Kellerei Bozen - 4 sessions Vinyasa RnB music and guided meditation with Anais Telian - 1 Sweet & Spicy Flow with Janina Zeus - 2 Presentations on relevant topics - Free use of yoga equipment - Use of sauna, pool and gym

What's not included

- Travel to and from Bolzano - Lunches - Pizza dinner at Il Corso (self-pay) - Additional beverages - Personal expenses - Travel insurance