Muay Thai & Boxing Fitness Escape in Tenerife

The week is built around daily private coaching. Monday to Friday you get an hour of one-to-one Muay Thai or boxing — you choose the discipline, and the coach tailors the session to what you actually want to work on, whether that's pad work, technique, footwork or conditioning. On top of that there are three group boxing classes a week, split into beginner and advanced. If you've never thrown a punch before, that's fine; if you've been training for years, the coach will push you harder.

CrossFit runs alongside the martial arts. You get a full membership at CrossFit 27, the official box a few steps from the villa, for your entire stay — daily classes, WODs and open training from Monday to Saturday. Twice a week there are dedicated skill sessions covering things like Olympic lifts, kipping and double-unders. There's also a functional outdoor gym at the villa for beach workouts, and the schedule includes a Navy Seal-style beach session and a 2,200m altitude run if you fancy the volcano views.

The recovery side isn't an afterthought. There's weekly yoga and mobility, a stretching space at the villa, and an ice bath you can use whenever you need it. The villa has a pool and chill-out areas, and the beach at Costa Adeje is a 15-minute walk away — or a couple of minutes on one of the free e-scooters.

Food is straightforward and built for people who are training. The villa fridge is stocked for you to make your own breakfast, and there's fresh fruit and snacks. One chef-prepared meal — designed for active guests, using local ingredients where possible — is delivered to the villa each day as meal prep. You fill in a food questionnaire before you arrive so allergies, intolerances and preferences are accounted for, and you can upgrade to two or three meals a day for an extra cost.

The location is Costa Adeje, on Tenerife's sunny south coast, where temperatures sit between 20 and 30°C year-round. Optional extras include surf lessons in Playa de las Américas, guided hikes such as the Masca Gorge or the Anaga Mountains, a half-day island tour, stargazing, whale watching, and massage. Everything is bookable in the flow or on site, and the trip runs year-round with flexible start dates.

What's included

- 7 nights at the private Athlete Villa in Costa Adeje (or chosen stay length) - Daily 1-hour private Muay Thai / Boxing lesson (Mon–Fri) - 3x group boxing classes per week (beginner / advanced) - Daily functional outdoor workouts in the outdoor gym - Full CrossFit 27 membership for your entire stay - Daily access to CrossFit classes, WODs and training (Mon–Sat) - Exclusive CrossFit Skill Sessions twice per week - Weekly yoga & mobility sessions - Ice bath experience at the villa - Access to villa pool, chill-out areas, stretching space and recovery zones - Free e-scooters for your full stay - Stocked villa fridge, fresh fruit and snacks - 1x chef-prepared Meal Prep per day, delivered to the villa - Community evenings and shared villa moments - Private airport transfer from and to Tenerife South Airport - Welcome meeting and local introduction on arrival - On-site WhatsApp group to connect, train and plan - Personal support before, during and after your trip - Travel insolvency protection certificate

What's not included

- Flights to Tenerife (TFS) - Optional services (additional meals, yoga, etc.) - Travel cancellation insurance (optionally bookable) - Personal expenses - Optional add-ons such as extra PT sessions, surf lessons, tours and massage