Muay Thai Fitness and Wellness Retreat in Thailand

The retreat is designed for those who want to improve fitness and learn authentic Muay Thai without the pressure of a fight camp. Training includes traditional Muay Thai, Muay Boran, and functional fitness, with sessions by the river or at scenic locations. Recovery is emphasized with daily sauna and ice baths, and the schedule balances training with cultural activities like temple visits and local market trips. The coaching team, led by Kru Jay, has trained fighters up to Olympic level but adapts sessions to individual ability, ensuring a supportive and safe atmosphere. The small, family-run camp keeps groups to 6-12 guests, so you get personal attention and feel part of the community from day one.

What's included

- Airport pickup and drop-off at Phitsanulok Airport - 6 nights private accommodation (air-conditioned, en-suite) - Twice-daily training (Muay Thai, Muay Boran, Boxing, CrossFit) - Wellness-focused, beginner-friendly coaching - Healthy breakfast and dinner daily - Protein smoothies - Free daily sauna and ice baths - Cultural and historical experiences - Pagoda Mountain Challenge, - Sunday JP family day out - Market tours and local immersion - River run and palace training session - Saturday Morning Ceremony at Wat Yai Temple - Water, tea, coffee served throughout the day - Free access to local large swimming pool - Free WiFi - Free transportation during the retreat

What's not included

- Flights costs - Travel insurance - Visa fee - Thai massage (optional, additional cost) - Yoga sessions (optional, additional cost)