Muay Thai, Yoga & Surf Wellness Escape in the Costa Rican Jungle

The retreat runs for seven full days at Jungle's Edge, a resort set on the edge of the jungle minutes from Playa Guiones. Each morning starts with a yoga session, followed by a 90-minute Muay Thai class led by at least two experienced instructors. After lunch you get another Muay Thai session, and the evenings are mostly free for surfing, swimming, or group outings to local restaurants and waterfalls. The training focuses on technique, partner drills, and light sparring, and you can skip any session you like—how you spend your vacation is entirely up to you.

What's included

- 7 nights lodging in accommodation of your choice - 3 daily delicious and nutritious meals (one day is breakfast only - so that retreaters can explore other nearby eateries) - Freshly made tropical smoothie or juice daily - 1x Yoga session daily, each led by pro instructor - 2x Muay Thai sessions daily, each led by a pro fighter - Surfing lesson with pro instructor OR 60 minute massage - Insightful group talks and exercises - Access to the amazing 70,000 gallon salt water pool voted one of the top ten coolest pools in the world - Bathroom and showers - Kitchen facility - Beach access (merely a few minutes' walk away) - Transportation during the retreat - WiFi Internet access

What's not included

- Airport transfers - Flights costs - Visa fee - Travel insurance - 1 Lunch and 1 Dinner - Alcoholic drinks - Laundry service - Additional activities not included in the itinerary