Mum and Baby Yoga and Wellness Retreat by the Sea in Spain

The retreat is set in an elegant villa in Benissa, on Spain's Costa Blanca, just a few meters from the golden sand and clear water of Cala de la Fustera. The setting is quiet and Mediterranean, with a pool, garden, and terrace for relaxing. The villa is designed for comfort, with air-conditioned rooms and free wifi so you can stay connected when you need to.

Each day starts with a morning movement session – yoga or pilates that's pre and postnatal friendly. After brunch, there are guided baby activities like messy play, storytime, music, and sensory play, then free time for wellness, nature, rest, or treatments. Evenings wrap up with a gentle movement session, dinner, and community time.

The teaching style here is what many guests highlight. Having two instructors means one can lead while the other gives hands-on adjustments and encouragement. As one guest put it, 'You really feel supported, cared for, and confident throughout the session.' The classes vary every week, covering breathing, inversions, strength, and stretching, all with a dynamic and fun approach.

Vanessa brings over 15 years of teaching experience and 700+ hours of certification, with training in Vinyasa, Hatha, Yin, Aerial, Kids Yoga, Prenatal and Postnatal Yoga, Ayurveda, and more. Rafael is a Personal Trainer, Yoga Teacher, and Animal Flow Instructor. Together, they balance each other – Vanessa's fluid and energizing style and Rafa's focus on flexibility and mobility.

The retreat is intentionally small, with a group size between 4 and 10 participants. It's beginner friendly but also suited to intermediate and advanced yogis, and all ages are welcome. There's an optional group nature walk when weather allows, and massages and treatments can be booked on site.

What's included

- 6 nights accommodation in a private king-size room - Daily brunch and dinner - Afternoon snacks - Water, tea, and coffee throughout the day - Welcome drink - Daily yoga/pilates classes - Daily meditation classes - Daily pranayama classes - Baby activities (messy play, storytime, music, sensory play) - Cooking class - Specialized workshops - Free parking - Wifi connection - Pool and garden access - Baby playground with guided activities

What's not included

- Flights costs - Travel insurance - Visa fees - Additional treatments (e.g., massage) - Additional activities not included in the itinerary - Airport pickup and drop-off (available for €100 per person return)