Nervous System Reset: 3-Day Breathwork & Somatic Training in Koh Phangan

The retreat is led by Ebe Breathquest, who founded NeuroSomatic Breath™ after her own burnout. The program combines 60% science-based morning lectures with 40% in-body somatic exercises, then moves into 100% immersive afternoon breathwork sessions. The mornings cover topics like how your breath patterns shape your physiology, how to map your nervous system states, and how to match breathing techniques to how you're feeling. The afternoons are where you actually do the work—guided journeys that build on each other, culminating in a full 5-layer processing experience on the final day.

What's included

- 2 nights accommodation in a peaceful setting by nature - 20 hours of immersive Breath & Somatic training (science + embodiment) across 3 days - Learn from NeuroSomatic Breath™ – a trauma-informed, nervous system-based method - Somatic integration tools & practices to sustain your breakthroughs - Pier pickup + daily transfers for stress-free logistics - Small group size & personalised support

What's not included

- Airport transfers - Flights costs - Travel insurance - Visa fees - Meals