Nervous System Reset and Functional Movement Retreat in North Wales

The retreat is structured around four pillars: movement, biohacking and breath, restoration, and community. Each day follows a rhythm that balances active sessions with plenty of downtime. In the mornings, Mike leads functional movement classes that blend mobility, somatics, and breath-integrated exercises. These are accessible to all levels, and he's good at adapting to where you're at. After a nourishing breakfast, the day moves into quieter practices like journaling, painting, or a workshop on teas and tinctures. Afternoons often include a breathwork session designed to down-regulate the nervous system, followed by lunch. Later on, Brit offers reflexology and there are sound baths with crystal bowls, red light therapy, sauna, and ice exposure.

One thing that sets this retreat apart is the emphasis on taking the practices home. Max, a recent guest, noted that the lymphatic movement session became part of his daily routine, and he appreciated that it wasn't just a nice weekend but gave him concrete tools. The hosts are the other standout. Mike is a qualified Movement Trainer and Breathwork Master, and Brit is a fully qualified Reflexologist and Massage Therapist. They're described as 'lovely and down to earth' and create an environment of no pressure, which helps you relax into the experience.

The location is a big part of the appeal. Plas Ashpool is set in an Area of Outstanding Natural Beauty, with private ponds for wild swimming and access to nature walks. The building itself is a thoughtfully converted barn that manages to feel both spacious and cozy. There's a sauna, a yoga deck, and a fire pit for evening gatherings. It's fully off the grid in terms of letting go, but you'll have wifi and parking if you need them. The retreat includes all meals, daily activities, a one-hour treatment, and pre- and post-retreat support from the team.

What's included

- 3 nights accommodation in a twin ensuite room - 3 daily delicious and nutritious meals - Water, tea, and coffee served throughout the day - Welcome drink - Breathwork sessions - Daily meditation classes - Transportation during the retreat - 1 hour treatment (e.g. reflexology) - Sauna access - Primal daily movements classes - Access to private ponds for wild swimming - Sound therapy sessions - Reflexology session - Specialized workshops - Journal and pen - Group excursions and activities - Nature hikes with a trusted guide - Pre and post retreat support from the team - Parking - Wifi connection

What's not included

- Airport transfers - Flights costs - Travel insurance - Visa fee