Nervous System Reset: Women's Wellness Escape in the Blue Ridge Mountains

Regulate to Radiate is not your typical packed-schedule retreat. The whole experience is designed around nervous system regulation, which means there's no printed agenda, no pressure to be anywhere, and no obligation to join every activity. Instead, each day gently weaves in morning movement or meditation, a chef-prepared breakfast, time for journaling or exploring the mountain trails, a leisurely lunch, and an afternoon workshop or group activity. Evenings are for restorative time, maybe the sauna, a cold plunge, or conversation with the other women staying in the house. The facilitators include Alysia East, a former nurse turned holistic wellness coach and neurosomatic practitioner, and guest facilitators who lead sound healing and Pilates with a focus on presence over perfection. The setting itself—a custom timber-frame home with vaulted ceilings and wall-to-wall glass—works on you from the moment you walk in, and the house's wellness amenities, including the sauna, cold plunge, and hot tub, are always available, letting you find your own rhythm.

What's included

- 3 nights accommodation - 3 daily delicious and nutritious meals - Water, tea, coffee served throughout the day - Specialized workshops - Group excursions/activities - Pre and post retreat support from our team - Parking - Wifi connection

What's not included

- Airport transfers - Flights costs - Visa fee - Travel insurance - Additional treatments - Additional activities not included in the itinerary