Ocean Valley Surf & Yoga Retreat on Portugal's Silver Coast

The retreat is run by Ocean Valley Retreats, led by Nicole Carp, a Hatha yoga instructor based in nearby Ericeira. Nicole has been teaching since 2010 and lives in the Noah Surf House community, so the retreat feels rooted in the local surf-and-yoga scene. Her teaching combines physical postures, breathing techniques, and meditation to build strength, flexibility, and a sense of calm. Her approach is gentle and personal, and she's known for really listening to her students, whether you're a complete beginner or a seasoned practitioner. The setting is Noah Surf House, a stylish seafront property on the Silver Coast, about an hour north of Lisbon. The building is modern and minimal, with a rooftop deck where morning yoga happens, an infinity pool, and a restaurant serving Portuguese cuisine with Mediterranean and Middle Eastern influences. The area is all about the ocean — beach breaks, cliffs, and nature trails for hiking. Two surf sessions are included, led by expert local instructors, and there's also a nature hike with a guide as part of the package. Beyond yoga and surf, you can book optional treatments like a 60-minute massage, or just float in the pool and do nothing. The retreat runs outside the summer crowds, in early autumn, when the weather is still warm and the beaches are quieter. It's aimed at people who want a balanced week — moving, resting, eating well, and being by the sea — rather than a hardcore fitness bootcamp.

What's included

- 4 nights accommodation - 2 daily meals (breakfast and dinner) - Daily Hatha yoga classes - Daily meditation classes - Daily pranayama (breathwork) classes - 2 surf lessons with expert instructors - Specialized workshops (sound healing, breathwork) - Group excursions/activities - Nature hike with a trusted guide - Professional event photos - Pre and post retreat support - Parking and Wi-Fi - Luggage storage - Welcome drink - Airport transfers (included)

What's not included

- Flights - Travel insurance - Visa fees - Alcoholic beverages - Optional spa treatments (e.g., 60-minute massage) - Extra nights