Oceanfront Pilates and Yoga Wellness Retreat in Riviera Maya

At Copal Retreat, we believe wellness begins from within. This 7-day oceanfront Pilates and yoga retreat is thoughtfully designed to guide you on a journey of self-discovery, strength, and balance. The philosophy is simple: by nurturing your body with mindful movement and nourishing food, and surrounding yourself with nature's beauty, you'll leave feeling transformed. Our instructor, Roxana, aims to guide you through practices that have significantly improved her own life, making it more enjoyable and manageable. Remember, wellness begins from within, and you'll witness the positive changes manifesting on the outside as well.

Your daily practice is a blend of dynamic mat Pilates sessions and restorative yoga classes. Morning sessions include a variety of formats such as 'Rise and Align', a comprehensive full-body Pilates session emphasizing alignment and resistance training; 'Waves and Core', a class utilizing props to deliver a complete body workout; 'Barre Sunrise', a one-hour barre session targeting the lower body; 'Sand and Stability', an invigorating barre practice on the beach; 'Burn Barre Burn', an intense lower body workout; and 'Mermaid Sculpt', a sculpting session with heavier weights ending with a 15-20 minute HIIT workout. Sunset yoga offers a restorative experience to end the day, helping you unwind and integrate the benefits of your practice.

In addition to the extensive fitness program, this retreat offers a variety of experiences to enrich your stay. Included in the package are a snorkeling excursion, a visit to a local cenote, a one-hour massage, and a night out in Playa del Carmen on the famous Fifth Avenue. You'll also have free time to explore at your own pace — hit the beach, bike through the jungle, swim in the pool, paddleboard or kayak, or simply relax in a hammock with the ocean breeze. Additional tours and activities, such as a sound bowl ceremony or Temazcal ritual, can be arranged. Our dedicated team is committed to helping you create the perfect balance between adventure and relaxation, ensuring your time with us is entirely yours.

Copal Retreat is located on an oceanfront villa in Paamul, a small beach town an hour away from Cancun International Airport. The villa features large open areas for practice, open-floor indoor and outdoor living, a dining area, and a rooftop studio space with panoramic Caribbean views. All private suites are steps away from the pool and common spaces. The villa is surrounded by coconut palm trees, tropical flowers, and local wildlife, with a galaxy's worth of stars at night. There's a rocky beach directly accessible, and a white sandy beach just a two-minute walk away. With kayaks, paddleboards, bikes, and hammocks available, this is the perfect sanctuary to nourish your body and soul.

What's included

- 6 nights accommodation - 3 meals chef-prepared daily - Complimentary fresh fruit refreshments - Complimentary tea and coffee served all-day - Daily 2 mat pilates and yoga classes - 1 one-hour massage - Snorkeling excursion - Visit to a local cenote - Use of bikes, paddles, snorkeling masks, and kayaks - Information source for travel within the Mayan Riviera before or after the retreat - Wi-Fi connection - Airport Pickup & Drop-off

What's not included

- Airfare - Transportation to/from Playa del Carmen on night out (option to stay in Paamul) - Individual transportation into town or excursion not included in retreat package - Additional nights before or after retreat date (inquire about pricing on extra nights) - One lunch (on excursion day) and one dinner (out in the town farewell dinner) - Alcoholic drinks - Gratuities - 5% tax