Yoga & Sailing Retreat in the San Blas Islands

Sail the San Blas archipelago in Guna Yala, Panama, aboard a private 34ft sailboat, with yoga twice a day and nothing between you and the water.

This is not a resort retreat. You live aboard, the itinerary follows the weather rather than a timetable, and the islands you wake up beside change through the week. Mornings open with sunrise vinyasa or hatha on deck; days are spent snorkelling reefs with rays, reef sharks and turtles, learning to freedive, taking a turn at the helm, or walking empty beaches. Evenings close with yin or kundalini and meditation under the stars.

Because the boat takes two guests, the retreat is genuinely private — the pace is set by you rather than a group. Classes are taught in English, French or Spanish.

What's included

- Round-trip ground transport from Panama City (PTY) - Private 34ft sailboat accommodation for two, with a double cabin - Full board: three meals a day prepared onboard - Two daily yoga sessions (vinyasa, hatha, kundalini, yin) - Meditation and breathwork - Acroyoga instruction - Water rituals and inner work - Snorkelling on the reefs - Freediving introduction - Sailing classes - Paddle boarding and island exploration - Wildlife walks on stays of 8 days or more

What's not included

- Flights to Panama - Meals ashore at restaurants and beach bars - Souvenirs - Staff gratuities