OnTrack 7-Day Weight Loss & Fitness Retreat: UK, Lanzarote or Thailand

The OnTrack programme runs over 7 days and works on four things at once: exercise, food, education and recovery. Small-group training sessions are tailored to your level, with personal coaching throughout — if you're significantly overweight, coming back from injury, or haven't exercised in years, the sessions are adjusted daily to suit your ability and how your body responds. You are never expected to keep up with anyone else. The gyms are fully equipped health studios, and the schedule includes strength work, cardio and flexibility, not just one type of training.

Nutrition is handled by the kitchen and by the seminar room. Meals are structured to support fat loss and stable energy — satisfying rather than restrictive, and designed so you can repeat the pattern at home. Alongside the food, there are lifestyle and behaviour seminars covering cravings, emotional and binge eating, and the practical strategies that keep results going once you leave.

Recovery is treated as part of the programme, not an add-on. Pools, steam rooms, saunas and spa facilities are available at each location, and there's dedicated recovery time built into the week. The point is to let you train hard enough to change something without breaking down by day four.

The three locations differ in setting and format rather than in method. Berkshire is a country house retreat with the full OnTrack experience and complete facilities — gym, pool and spa — and suits people who want total focus in the UK without flying. Lanzarote is the most popular option: the same programme in a 4-star resort with sun, and a feel closer to a healthy holiday. Thailand is the most exclusive: one-to-one coaching in Phuket with a fully tailored plan, 5-star facilities and cultural experiences alongside the training.

The retreat is explicitly not a bootcamp. There's no military styling, no pressure to keep up, and no punishment workouts — everything is coached and adapted. It also supports guests who are using prescribed weight loss injections, with a focus on maintaining strength and muscle mass while losing fat, plus building habits that hold once the injections stop.

The programme has been running for years and reports results from thousands of adults in the UK and abroad. Published guest outcomes include an 18kg loss with body fat down 11% and blood pressure normalised, pre-diabetic markers reversed, visceral fat reduced with strength doubled, and metabolic age reduced with mobility restored.

What's included

- 7-day structured weight loss and fitness programme - Accommodation at your chosen location (Berkshire, Lanzarote or Phuket) - Small-group training adapted to your level, with personal coaching - Meals structured to support fat loss and stable energy - Lifestyle and behaviour seminars (cravings, emotional eating, habits) - Nutrition education and workshops - Access to gym / health studio - Pool, steam room, sauna and spa facilities where available - Recovery time built into the schedule - Baseline and closing assessments - Take-home plan for keeping results going

What's not included

- Travel to the retreat location (flights for Lanzarote and Thailand) - Airport transfers unless stated for your chosen programme - Travel insurance - Prescribed weight loss injections or medication - Personal expenses - Optional spa treatments and massages - Personal training outside the scheduled programme - Anything not listed as included