Peaceful Qigong & Yoga Wellness Escape in the Pocono Mountains

Meditation in Motion is an ancient Chinese moving meditation exercise developed over millennia in Chinese monasteries, hospitals, and imperial courts for the singular purpose of increasing life force energy for healing. This powerful yet gentle practice calms the nervous system, promotes fluid movement and expansiveness, and awakens the body's natural healing abilities.

During this transformative weekend, you'll immerse yourself in the foundational practices of Qigong through a carefully sequenced curriculum. The workshop centers on the 9 Phases of Qi Mastery, a comprehensive Qigong practice that delivers profound healing benefits through slow, meditative movements coordinated with conscious breathing. You'll also practice 'The Lotus,' a standing practice incorporating gentle movements designed to increase longevity and cultivate inner peace.

What makes Qigong particularly special is its accessibility—from teenagers to those in their golden years, practitioners consistently report improvements in mood, reduced depression and anxiety, and enhanced mobility. Many yoga practitioners are now incorporating Qigong into their daily routines, finding it a perfect complement to their existing practice. At the conclusion of each session, you'll enjoy a beautiful visual story of an Emperor and his peaceful world, adding a contemplative dimension to your learning.

The retreat takes place at the legendary Himalayan Institute Retreat Center, a world leader in yoga, meditation, and holistic health for over fifty years. The stunning 400-acre campus features groomed hiking trails, sunset pond views, and the iconic Sound of Music Hill, providing the perfect backdrop for your healing journey. Between workshops, explore the Moka Origins chocolate factory, visit the Sri Vidya Shrine, or simply absorb the natural beauty that changes magnificently with each season.

Your weekend includes daily optional Hatha yoga classes, three nutritious vegetarian meals daily, and comfortable accommodation in the retreat center. The intimate group size of 8-12 participants ensures personalized attention and a supportive community atmosphere. You'll leave with a complete course manual and the skills to continue your Qigong practice for the rest of your life.

This retreat represents more than just a weekend away—it's an investment in your lifelong wellbeing. The practices you learn here have been refined over thousands of years and proven effective for people of all ages and health conditions. John's patient, organized teaching style ensures you'll master the forms while understanding the deeper philosophy behind each movement.

What's included

- 2 nights accommodation at the Himalayan Institute Retreat Center - 3 daily nutritious vegetarian meals (breakfast, lunch, dinner) - Unlimited water, tea, and coffee throughout the day - Full Qigong workshop curriculum including the 9 Phases of Qi Mastery - Daily optional Hatha yoga classes - Comprehensive course manual - Access to 400-acre campus with five groomed hiking trails - Use of retreat center facilities including tea lounge and meditation room - Free Wi-Fi throughout the property - Opening and closing ceremonies - Small group experience (8-12 participants maximum)

What's not included

- Airport transfers - International or domestic flights - Travel insurance - Visa fees (if applicable) - Additional spa or wellness treatments at PureRejuv Wellness Center - Personal expenses and gratuities - Optional activities not included in the itinerary - Moka Café purchases (tours are free, products available for purchase) - Transportation to and from the retreat center