Peaceful Qigong & Yoga Wellness Escape in the Pocono Mountains

Meditation in Motion is an ancient Chinese moving meditation exercise developed over millennia in Chinese monasteries, hospitals, and imperial courts for the singular purpose of increasing life force energy for healing. This powerful yet gentle practice calms the nervous system, promotes fluid movement and expansiveness, and awakens the body's natural healing abilities.

What's included

- 2 nights accommodation at the Himalayan Institute Retreat Center - 3 daily nutritious vegetarian meals (breakfast, lunch, dinner) - Unlimited water, tea, and coffee throughout the day - Full Qigong workshop curriculum including the 9 Phases of Qi Mastery - Daily optional Hatha yoga classes - Comprehensive course manual - Access to 400-acre campus with five groomed hiking trails - Use of retreat center facilities including tea lounge and meditation room - Free Wi-Fi throughout the property - Opening and closing ceremonies - Small group experience (8-12 participants maximum)

What's not included

- Airport transfers - International or domestic flights - Travel insurance - Visa fees (if applicable) - Additional spa or wellness treatments at PureRejuv Wellness Center - Personal expenses and gratuities - Optional activities not included in the itinerary - Moka Café purchases (tours are free, products available for purchase) - Transportation to and from the retreat center