The stay is built around one choice: which of the three SIRO programmes you sign up for. SIRO Peak is the one to pick if you want to train and push your fitness. SIRO Reset is for recovery, the option for someone who is run down, coming off a hard training block or just wants to sleep and move better. SIRO Synergy focuses on nutritional balance, so food and how you eat sit at the centre of the stay.

You also choose the length. The 2-night version is a long weekend. You get in, do a concentrated block of sessions and leave with a few habits to take home. The 5-night version gives you enough time to settle into a routine. Expect the programme sessions to take up part of each day, with the rest left to you for the bay, the marina and the pool.

What sets this apart from a typical yoga-and-smoothies retreat is the split into three distinct tracks. Two people travelling together can stay at the same hotel and follow different programmes. One trains hard on Peak while the other focuses on recovery on Reset.

The page doesn't name individual coaches or therapists. Sessions are run by the SIRO team at the property. If a specific trainer or practitioner matters to you, ask the hotel before booking.

The location is a big part of the appeal. Porto Montenegro is in Tivat, a short drive from Tivat airport. From the waterfront you can reach Kotor's old town, Perast and the small islands in the bay. The mountains behind the coast are good for walks and runs on your free time.

What's included

- 2 or 5 nights' accommodation at SIRO Porto Montenegro - Your chosen programme: SIRO Peak, SIRO Reset or SIRO Synergy - Programme sessions focused on performance, recovery or nutrition - Use of the hotel's wellness facilities

What's not included

- Flights to Montenegro - Airport transfers (unless arranged with the hotel) - Travel insurance - Excursions around Boka Bay - Personal expenses and extras outside the programme