Performance Reset Retreat: 5-Day Business & Fitness Retreat in the Pyrenees and Costa Blanca

The retreat is built around three things: physical training, recovery, and guided coaching. Across five days you'll do strength, mobility and balance training, go hiking for clarity and perspective, and sit in guided meditation sessions. There's deep tissue sports massage built in for recovery. On the coaching side, you get business, performance and lifestyle coaching — some of it group, some one-to-one — and you leave with a personalised action plan for your next steps. The setting is either the Pyrenees mountains of Andorra, between France and Spain, or the Costa Blanca beaches in Spain. Nearest airports are Barcelona and Toulouse for Andorra, and Alicante and Valencia for Costa Blanca. Transfers are available.

The retreat is delivered as a 1:1 experience, a couples retreat, or a small-group setting with like-minded business owners and professionals. That means the level of support and focus is tailored to what you need. Corporate retreats are also offered for teams and leadership groups looking for a focused experience in Andorra or Spain. Because it's tailored, the exact schedule flexes — but the core blocks of training, recovery, coaching and time in nature stay in place.

What makes this different from a standard fitness retreat is the business and performance coaching layered on top of the physical work. This isn't a week of classes you follow; it's a reset for how you think, perform, and make decisions in business and life. The physical training and hiking are there to build energy and create the space for that thinking, not as an end in themselves. The 1:1 and couples formats mean you're not sharing the coach's attention with a big group.

Accommodation is luxury, in the mountains. Meals and refreshments are provided throughout. Optional excursions and additional activities are available if you want to fill the edges of the week. The whole thing is run by Nova Vida Coaching, and clients name Ryan as the coach who leads it. Testimonials come from corporate executives, business owners, and professionals — Laura (corporate executive, UK) said it helped her reset, refocus and get back on track; Darren (business owner, UK) called the venue stunning and Ryan "the real deal"; Dani (logistics expert, NL) said it helped restore energy and rethink how to approach health and fitness, and that consistency can be simple, enjoyable and sustainable.

What's included

- 5-day Performance Reset retreat - Luxury accommodation in the mountains - Nourishing meals and refreshments provided throughout - Business, performance & lifestyle coaching (group and 1:1 sessions) - Personalised action plan for next steps - Strength, mobility & balance training - Hiking for clarity and perspective - Guided meditation sessions - Deep tissue sports massage for recovery

What's not included

- Flights - Airport transfers (options available, confirm details) - Travel insurance - Optional excursions and additional activities - Personal expenses