Personal Wellness and Self-Discovery Retreat in Hudson Valley with Dr. Carla

The retreat is built around one-on-one work with Dr. Carla Mazzeo, a licensed clinical psychologist who has spent over 30 years helping people navigate major life transitions. She leads every session, whether that's a deep conversation about boundaries or self-compassion, a guided meditation, or a walk in the woods. The approach integrates mind, body, and spirit—meaning you might spend the morning talking, the afternoon doing gentle movement, and the evening journaling or doing dreamwork.

Days are flexible but structured. Expect daily yoga (using the Yogi Shalom method), meditation sessions, and movement therapy. There are also optional activities like nature bathing (a Japanese practice of mindful forest walks), sound vibrational centering, vibration plate sessions, mini-rebounder workouts, and even primal scream therapy for those who want to release pent-up emotion. You can also do a cooking class where you learn simple, healthy recipes.

The property itself is unusual—a converted farm building designed by artist Hans Van de Bovenkamp, with a European loft style, high ceilings, skylights, and lots of natural light. It sits on the edge of the Shawangunk Mountain range, near two nature preserves with thousands of acres of old forest trails. The location is private but not isolated, just a short drive from the town of Rosendale.

The retreat is ideal for solo women, but also works for friends, sisters, mother-daughter pairs, or coworkers who want to share the experience. It's a wellness retreat, not therapy—Dr. Carla is clear about that distinction. But if you're looking for a safe, confidential space to speak honestly about what's on your mind, this offers exactly that, with the added benefit of hiking, yoga, and good food.

What's included

- 3 nights accommodation in a private artist-designed room - 3 daily nutritious meals (breakfast, lunch, dinner) with smoothies - Daily yoga classes (Yogi Shalom method) - Daily meditation sessions - Movement therapy - Cooking class - Guided hiking and nature walks (year-round) - Specialized workshops (dreamwork, lucid dreaming) - Contemplation and silent time - Art projects, photography, birding, journaling - Pre and post retreat support from the team - Towels, linens, sheets - Free parking - Wi-Fi connection - Welcome drink - Water, tea, and coffee throughout the day

What's not included

- Airport transfers - Flights - Travel insurance - Visa fees - Extra day/night (available for an additional fee) - Private classes (available for an additional fee) - Additional meal packages from local cafes (available for an extra fee)