Personalised Mental Health & Recovery Retreat in Southern Spain

Sea Recovery Centre is a small, residential recovery retreat in the exclusive Sotogrande enclave near the Mediterranean. The programme is built around personalised therapy rather than a fixed group schedule. You'll have a set number of one-to-one counselling sessions depending on the package you choose, daily holistic activities, and a full medical examination on arrival. The therapy team is multidisciplinary, covering mental, emotional, and behavioural wellbeing, and the approach is evidence-based.

Days at Sea Recovery are not rigidly timetabled. The structure is gentle, with plenty of time for rest and reflection. There's a daily rhythm — morning meditation, therapy sessions, meals eaten at regular times — but it adapts to how you're feeling. Weekends are given over to excursions to nearby sites, so you get a taste of Spanish culture as well as time for introspection. The low occupancy means you're never lost in a crowd, and the staff can give you genuine attention.

The accommodation is designed to feel like a private residence, not a treatment facility. Rooms are comfortable, with soft natural light, and the grounds include a pool, spa, and gardens. There's a sauna and a gym, and the whole place is kept intentionally calm. Guests consistently mention that the atmosphere makes it easier to settle in and open up. This is a place to do the quiet, difficult work of understanding what's weighing on you, with professional support at every step.

Sea Recovery was founded by Sam Witkin, who later also created Oasis Premium Recovery in Marbella. The centre has built a strong reputation, with guests praising the quality of care, the professionalism of the staff, and the thoughtful design of the programme. It's a retreat that takes mental health seriously, but never feels clinical. Expect to leave with practical tools, a clearer sense of what's driving your patterns, and a much lighter feeling in your body.

What's included

- 6 nights accommodation in a luxurious Mediterranean-style residence - All-inclusive stay with full-board dining - Water, tea, and coffee throughout the day - Full body medical examination and diagnosis - Individualised treatment plan - 3 individual counselling sessions (depending on package) - Daily group therapies - Daily meditation classes - Daily holistic activities (e.g., TRE, yoga, breathwork) - Free excursions to nearby sites of interest - Access to gym and spa facilities - Airport pickup and drop-off (AGP or GIB) - Free parking and wifi - Pre- and post-retreat support from the team

What's not included

- Flights costs - Visa fees - Travel insurance - Additional treatments not specified in your package - Personal expenses